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#41
Dec 22 2015 08:26pm
on creatine 120+ not on creatine ~55
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#42
Dec 23 2015 01:46am
Quote (rlebar @ Dec 22 2015 09:28pm)
jesus...

what do you do that it's so high?



I run 10k every other day in the summer for fun, and now I do HIIT every other day.

Also, I think I'm really lucky
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#43
Dec 23 2015 02:04am
Quote (Deathbv @ 23 Dec 2015 02:46)
I run 10k every other day in the summer for fun, and now I do HIIT every other day.

Also, I think I'm really lucky


you must keep a pretty fast pace. GG

Also, I'm gonna have to google HIIT

Oh forfuck I know what it is

This post was edited by rlebar on Dec 23 2015 02:05am
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#44
Dec 23 2015 02:21am
Quote (rlebar @ Dec 23 2015 04:04am)
you must keep a pretty fast pace. GG

Also, I'm gonna have to google HIIT

Oh forfuck I know what it is


yeah its pretty good :) I also love doing stair master with my gear on, to ramp up the intensity
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#45
Dec 23 2015 02:28am
Quote (Deathbv @ 23 Dec 2015 03:21)
yeah its pretty good :) I also love doing stair master with my gear on, to ramp up the intensity


just turnout gear I assumel?
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#46
Dec 23 2015 10:42am
Quote (rlebar @ Dec 23 2015 04:28am)
just turnout gear I assumel?



Gear, SCBA and PAL pack
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