Virtually no change. But I'll try to get em tonight. I was sick for a few weeks.

Should be able to get pics tonight.


10:00 awake

11:30am Breakfast:2 cups vector cereal with 475 ml chocolate milk
2:30 pm: 2 chicken breast diced and tossed with handful each of onion and mushroom
5:00/5:30 dinner: slow cooked beef strogonof with extra lean beef.
Pre workout shake, 45g protein using water
Workout at 11/12/1 ish. Followed by protein shake using skim milk 45g.

Throughout the day, about 3-5L of water.







The dates on this are off here and there. That should read sept 1, not second.

This post was edited by immortalcheese on Sep 2 2015 12:53pm

how does chocolate milk taste with cereal? Never tried that before haha

Aquired taste. It's pretty good actually lol

Should be able to get pics tonight. - no workout last night. Passed the fuck out hard on the couch.
Still drank my pre-workout. No after tho


10:00 awake

11:30am Breakfast:1/3 of a cup vector cereal with 247 ml chocolate milk
2:30 pm: 2 chicken breast diced and tossed with handful each of onion and mushroom and tomato
7:30-9:30 dinner. 4 hard boiled eggs. Maybe in a wrap with veggies.

Pre workout shake, 45g protein using water
Workout at 11/12/1 ish. Followed by protein shake using skim milk 45g.

Throughout the day, about 3-5L of water.

lies

lol

jk

Had this: http://www.cdc.gov/parasites/crypto/
Felt like I was dying

First off, maybe TONIGHT I can get pics. Bleh. Keep forgetting.


10:00 awake

11:30am Breakfast:2 cups vector cereal with 473ml chocolate milk
2:30 pm: 2 chicken breast diced and tossed with handful each of onion and mushroom and green pepper
9:30-10:30 dinner. 4 hard boiled eggs. Maybe in a wrap with veggies

Pre workout shake, 45g protein using water
Workout at 12:30/1:30 ish. Followed by protein shake using skim milk 45g.

Throughout the day, about 3-5L of water.


Lunch:



Last night: (I always fail my last rep on OHP. Damn shoulder injury. It will increase after 2-3 more sessions of the same weight.

My 10 year old nephew eats more than that. why so little amount of food?

Killing it mang!

Maybe try a different approach for breakfast. Yours sounds like it is full of sugar / junk.

Oats with fruits (I like berries and banana) with light or skim milk