Quote (PudzianGoat @ Apr 28 2015 10:41pm)
So in order to be strong by universal standards you need :
bench 4 plates
squat 5 plates
deadlift 6 plates?
And to be super saiyan you need:
bench 5 plates
squat 6 plates
deadlift 7 plates?
Probably a lot harder to bench 4 plates than squat 5 lol. A serious powerlifter would squat 6 plates before.
this is a good chart in kg for the big 3 raw under IPF rules.
Class 1 is an intermediate lifter
CMS you are strong on a Regional level (advanced)
MS you are strong for a National level
MSIC is international (would probably earn you a medal at worlds)
This post was edited by Aube on Apr 28 2015 06:18pm