well....


HIIT cardio 3*/week
legs/abs 2*/week
two split upper body; 1 push day and 1 pull day
2-4 cheer/gymnastics sessions/week

plus anything else your friend does lol... im thinking you won't see much gain. At 5'4 and 120 lbs youre around 1350-1400 calories bmr... throwing in all the activity and youll be losing weight.
that is assuming you made the diet correctly and she follows it and it is 1550 calories... so yeah.

Well its posted here.. done with mental math.. feel free to count the calories but I'm fairly certain it adds up to 1500-1600

Not adding anything of value, except DAMN! would kill for a girl with an ass like that - is she intelligent? That is my other requirement.

Close to perfect ass in eyes. Like 95% perf.

Define intelligent...

She's the kind of girl who can get straight A's in business school and do complex maths but at the same time not know the difference between am and pm

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Since no other input, I'll just print out this diet plan with some alternative meals (like eggs for breakfast instead of the oatmeal, or turkey meat instead of salmon etc..) for the sake of variety.


Hope she achieves her goals

can u post more pics

Lol

lmfao so the dude made all of this shit up?

my nikka

an attractive having an ig is an unwritten law. whether hes lying or not [i doubt he is] that girl had to have had an ig regardless