+1 here, you can work your ass off in the gym but without the right meals you wont grow (if you havn't changed your diet too much then you wont gain as you are probably in a calorie defecit)

Bigger than the old coby iirc

Hey man, looking like a solid base for some further improvements, be it muscle size / athleticism.

Some questions for you;

What does your chest routine look like?
Do you fly effectively and squeeze the pecs on top?

I will post the chest routine I did yesterday in my blog, maybe it can be of any help to you

All the best!

Work on your shoulders, chest and legs.

Arms are too big for shoulders/chest

This post was edited by TOKiMONSTA on Jan 16 2015 07:30am

lightman wont show us gains

why do people swear by fly movements for chest development??

id rather do dumbbell flys over bench anyday more range of motion and bench can be bad for your shoulders.

i don't even..

No lift is bad for your shoulders if you're using correct form..

What rest? He has always looked like this.

Ever since he's been on jsp, he just never changed.

He's a white jimmy.

Except jimmy could bench 225 for reps and was asian.

This post was edited by CMBurns on Jan 16 2015 03:29pm