Quote (Aube @ Jan 12 2015 08:23pm)

Imo about 1g for each pounds of lbm.

Quote (rspaid @ Jan 12 2015 08:38pm)

Man this is gonna be tough...

I eat about 100-150g per/day now

Quote (Afficionado @ Jan 12 2015 10:46pm)

How much LBM do you reckon you have?

Quote (HotHamAndCarl @ Jan 9 2015 12:20am)

Regardless of the fake post gym protein intake window, I always drink my protons post workout.

It's a good habit and reminder to have them, plus I always have them in the shower, post workout. That way I clean the shaker at the same time. No more forgetting to clean it and finding it a few days later to be greeted by the a necromancers corpse poison explosion

Quote (LightmanWannabe @ Jan 12 2015 03:58pm)

LOL
wp

Quote (Qwaze @ Jan 6 2015 10:18am)

its hard to believe that the metabolic machine that is our body which is the result of millions of years of evolution cannot adapt to muscular stress unless protein is immediately consumed afterwards?

guess thats why our ancestors were all skinny, they sometimes didnt eat for over a day and went full catabolic, lost all their gains, regressed into babies and became plants

Quote (Qwaze @ Jan 6 2015 01:18pm)

its hard to believe that the metabolic machine that is our body which is the result of millions of years of evolution cannot adapt to muscular stress unless protein is immediately consumed afterwards?

guess thats why our ancestors were all skinny, they sometimes didnt eat for over a day and went full catabolic, lost all their gains, regressed into babies and became plants