Quote (ForeverStrong @ Dec 8 2014 12:25am)
also the best training to cut is to go for super sets what means training with no breaks and go for high reps, ive tested it and it works but im saying again, if u dont lower ur calories no matter what u do u wont lose any weight, this training may help u burn 100-200 calories more than the regular one because of the high intensity but if ur diet is shit ur going nowhere with any training (no idea if arnold trained like that but lazar angelov is training like that if u check his videos)
This is true, and if you eant to do stregth , just keeping your heart rate at high lvl between your set
but you will bot lift as much tho
and agreed for the diet too. Diet is the most important thing.