chris jones is 5'7 and lean as fk at 200lbs and shredded at 190
but prob not natty

This post was edited by Noun on Jul 8 2014 07:42pm

a lot of it is genetics.

He's also been lifting for 10+ years

lol at idiot kids saying 10% bodyfat @ 190lbs for someone over 6 feet tall is ridiculous and difficult. haha

edit:

lol @ idiot bananarush

This post was edited by fingerling on Jul 9 2014 09:23pm

Marc Fitt is like like 5'11 or 6'0 and he's 175 lbs right now. It also took him 2 years to go from 155-175.

He drinks once a year , and has slim to none cheat meals. He has dedication 99% of people don't have.

For the majority of the world 6+ foot and 190 while being 10% BF is probably one of the hardest things you will ever do as it will take so much sacrifice.

U wot m99-91, it's easy mode

6'3 220 10% checking in

No macro checking, eat whatever, sometimes lift - no routine

Oh ofc and drink, a lot

This post was edited by HotHamAndCarl on Jul 10 2014 02:09am