d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Time For Some Snazzy Progress Boys!
Prev13456710Next
Add Reply New Topic New Poll
Views: 2204Replies: 95Track Topic
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#41
May 16 2014 09:15pm
Candito
Week 1, Day 4
Weights are in pounds.

Squats
(Finally figured out a form that let's me squat ATG)
Bodyweight x 25
45 x 10
65 x 10
110 x 6
110 x 6
110 x 6
110 x 6

Deadlifts
95 x 10
135 x 10
155 x 6
155 x 6

Sumo Deadlifts
(Decided to give this a try)
135 x 10
155 x 6
155 x 6

Leg Extensions
30 x 12
30 x 12
40 x 12
40 x 12

Hamstring Curls
30 x 12
30 x 12
40 x 12
40 x 12


This post was edited by Snazzy on May 16 2014 09:15pm
Member
Posts: 36,972
Joined: Aug 12 2007
Gold: 105.01
#42
May 16 2014 09:22pm
How long are you in the gym for?
I feel like I need to do less at the gym. I do these for 5 sets

Leg press 5x
squat 5x
2 diff calf workout 5x each
leg extensions 5x <----- my favorite
hamstring curls 5x
walking lunges with DB

then about 5 different shoulder exercises followed by 30-45 mins cardio + 30 mins abs 3 days a week

This post was edited by Hboy on May 16 2014 09:24pm
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#43
May 16 2014 09:30pm
Quote (Hboy @ May 16 2014 11:22pm)
How long are you in the gym for?
I feel like I need to do less at the gym. I do these for 5 sets

Leg press 5x
squat 5x
2 diff calf workout 5x each
leg extensions 5x <----- my favorite
hamstring curls 5x
walking lunges with DB

then about 5 different shoulder exercises followed by 30-45 mins cardio + 30 mins abs 3 days a week


Depends on the day, and if I'm ridin solo or with my gym partner switching off. I usually average 5 minutes per exercise, as I limit rest to keep my heart rate up.

And depending on my calories for the day I may or may not do cardio post workout. I'd say an hour to 2 hours.

This post was edited by Snazzy on May 16 2014 09:34pm
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#44
May 18 2014 06:16am
Current Measurements!
Week 2

Weight - 208 lbs [ - 3 lbs ]
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#45
May 18 2014 08:27pm
Candito
Week 1, Day 5
Weights are in pounds.

Bench
(Paused)
45 x 25
65 x 15
95 x 10
95 x 10
125 x 12

Cable Row
70 x 12
85 x 10
100 x 10
120 x 8
140 x 6

Overhead Press
45 x 12
55 x 12
60 x 10
75 x 10

EZ Bar Curls
25 x 12
35 x 12
40 x 12
45 x 10
55 x 8
65 x 6

Rope Pushdown
20 x 12
25 x 12
30 x 12
35 x 12

Incline Cable Flies
10 x 12
12.5 x 12
10 x 12
10 x 12
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#46
May 19 2014 03:49pm
Candito
Week 2, Day 1
Weights are in pounds.

Squats
Bodyweight x 25
45 x 10
65 x 10
110 x 10
For shits and giggles I went for my 1rm now that I have my form down, and knocked out 5
135 x 5

Deadlifts
95 x 10
135 x 10
155 x 8
155 x 8

Sumo Deadlifts
135 x 10
155 x 8
155 x 8

Leg Extensions
30 x 12
30 x 12
40 x 12
40 x 12
50 x 10
50 x 10

Hamstring Curls
30 x 12
30 x 12
40 x 12
40 x 12
Member
Posts: 19,506
Joined: Apr 12 2011
Gold: 0.00
#47
May 20 2014 09:12pm
Candito
Week 2, Day 2
Weights are in pounds.

Paused Bench
45 x 25
95 x 12
110 x 10
120 x 8
135 x 6

Wide Grip Cable Row
70 x 12
85 x 12
100 x 12
120 x 8
140 x 4

Overhead Press
45 x 12
55 x 12
65 x 10
85 x 5

EZ Bar Curls
30 x 12
40 x 12
50 x 12
60 x 8

V-bar Tricep Pushdown
35 x 15
42.5 x 12
50 x 12
57.5 x 12
65 x 10
72.5 x 6

Incline Cable Flies
10 x 12
10 x 12
12.5 x 12
15 x 12
Member
Posts: 38,978
Joined: Jan 24 2008
Gold: 8,911.32
#48
May 20 2014 09:20pm
keep it up
will definetly jump on this when i start bulking around august
Member
Posts: 87,007
Joined: May 12 2013
Gold: 1,590.64
#49
May 20 2014 09:46pm
keep up the good work.

Member
Posts: 8,330
Joined: Jun 27 2005
Gold: 480.00
#50
May 20 2014 10:08pm
looks good man! How much do you have left on your cut?
Go Back To Health & Fitness Topic List
Prev13456710Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact