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#41
May 6 2014 09:11pm
Quote (juicetoocool17 @ May 6 2014 09:26pm)
There are competitions at all levels.

How much do you weigh?



172, alpha weight checking in
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#42
May 7 2014 01:37am
Looking at the price of belts + knee sleeves. 100+$ and 60$. Will go without for this upcoming meet. So expensive :(
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#43
May 7 2014 08:18am
Quote (Framed @ 7 May 2014 01:51)
i bench 225 easily 10x for 4 sets.... and in this video the guy struggles putting up 215 once


how is this a competition


Cool bro, maybe you have been training longer than him?
How about not putting others down and just shut the fuck up instead.
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#44
May 7 2014 08:24am
Quote (Framed @ May 7 2014 03:51am)
i bench 225 easily 10x for 4 sets.... and in this video the guy struggles putting up 215 once


how is this a competition


You may stronger of body but you are surely weaker of mind...
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#45
May 7 2014 04:17pm
Quote (Aube @ May 7 2014 03:24pm)
You may stronger of body but you are surely weaker of mind...


amen
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#46
May 8 2014 08:10pm
Today:
Form critique is always welcome. Today I was really trying to focus on not loading my right side. It still wasn't as good as I'd like, but much better. Forgot to keep neutral spine.


Then 315 Deficit deadlifts
first set 8
second set 7
third set 8 with straps cause callous tore in second set and was bleeding

Picking up some chalk tomorrow.
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#47
May 9 2014 08:38pm
bench
8x135
10x155
8x175 (miscounted this)
7x175

cable rows
10x150
8x150
7x150

OHP
10x100
8x110
6x110

This post was edited by juicetoocool17 on May 9 2014 08:38pm
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#48
May 9 2014 08:42pm
Quote (juicetoocool17 @ May 9 2014 05:10am)
Today:
Form critique is always welcome.  Today I was really trying to focus on not loading my right side.  It still wasn't as good as I'd like, but much better.  Forgot to keep neutral spine.
http://www.youtube.com/watch?v=ZRPTzwzCFFs

Then 315 Deficit deadlifts
first set 8
second set 7
third set 8 with straps cause callous tore in second set and was bleeding

Picking up some chalk tomorrow.


Get your wrists in a straight position. Otherwise it looks pretty decent. You're new to this so you can't expect to be 100% perfect. Work on your mobility and as you get stronger you'll be more stable.

Keep going!
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#49
May 12 2014 09:08am
yesterday
bench
135x8
155x5
165x10

Pullups
10
9
6

OHP
100x10
115x8
125x6

Ez bar curl
60x10
70x8
70x6

working out on a Sunday was awesome. Not rushed at all, felt like I killed it :)

This post was edited by juicetoocool17 on May 12 2014 09:10am
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#50
May 12 2014 06:13pm
Squat, working on form
135x5
225x3
255x5
255x5
255x5

Deadlift
135x8
225x5
325x3
380x6
380x5

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