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#41
Nov 20 2013 02:16pm
Quote (Lightman @ Nov 20 2013 02:00pm)
losing weight? that won't do jack


He should put muscle on first then focus on shredding
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#42
Nov 20 2013 04:35pm
Thanks guys!! Im still trying to create a good diet for 3300 cals
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#43
Nov 20 2013 04:50pm
Quote (Adrian_mx @ Nov 20 2013 05:35pm)
Thanks guys!! Im still trying to create a good diet for 3300 cals



Oats, brown rice, whole wheat wraps- carbs

Chicken breast- protien

natty pb, almonds, olive oil- fats

or go look up iifym if you so choose, were not going to tell you how much x and y to eat
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#44
Nov 20 2013 05:19pm
Quote (Tracerz @ Nov 21 2013 12:50am)
Oats, brown rice, whole wheat wraps- carbs

Chicken breast- protien

natty pb, almonds, olive oil- fats

or go look up iifym if you so choose, were not going to tell you how much x and y to eat


teehee you and your grocery list bs.
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#45
Nov 20 2013 05:23pm
Quote (Lightman @ Nov 20 2013 06:19pm)
teehee you and your grocery list bs.


Just what i eat :bouncy:
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#46
Nov 20 2013 06:36pm
Quote (Adrian_mx @ Nov 20 2013 10:35pm)
Thanks guys!! Im still trying to create a good diet for 3300 cals


Why do you want to bulk? If you want to get rid of your body fat, then cut. This requires you to eat at a deficit.


However, here is a sample 3,300 calorie diet.

Breakfast

2x Sausage and Egg McMuffin = 880 calories (52g fat, 64 carbs, 40g protein)

1x chocolate milk = 170 cal (2.5g fat, 26g carb, 9g protein)

1x hashbrown = 160 cal (10g fat, 16 carb, 1g protein)


Lunch

Big Mac Sanwich - 540 cal ( 29g fat, 44g carb, 24g protein)
6 chicken nuggets - 290 cal (18g fat, 16g carb, 15g protein)

Medium French Fries - 360 cal (17g fat, 47g carb, 4g protein)

Protein Shake (assuming ON Whey Protein chocolate flavor, 125 calories, 1g fat, 4g carbs, 24g protein)

Dinner

Angus Third Pounder - Deluxe = 780 calories ( 44g fat, 51g carbs, 42g protein)
[B]
Total calories is around 3,300.

Have fun.

This post was edited by A1R on Nov 20 2013 06:36pm
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#47
Nov 20 2013 06:52pm
Quote (A1R @ Nov 20 2013 05:36pm)
Why do you want to bulk? If you want to get rid of your body fat, then cut. This requires you to eat at a deficit.


However, here is a sample 3,300 calorie diet.

Breakfast

2x Sausage and Egg McMuffin = 880 calories (52g fat, 64 carbs, 40g protein)

1x chocolate milk = 170 cal (2.5g fat, 26g carb, 9g protein)

1x hashbrown = 160 cal (10g fat, 16 carb, 1g protein)


Lunch

Big Mac Sanwich - 540 cal ( 29g fat, 44g carb, 24g protein)
6 chicken nuggets - 290 cal (18g fat, 16g carb, 15g protein)

Medium French Fries - 360 cal (17g fat, 47g carb, 4g protein)

Protein Shake (assuming ON Whey Protein chocolate flavor, 125 calories, 1g fat, 4g carbs, 24g protein)

Dinner

Angus Third Pounder - Deluxe = 780 calories ( 44g fat, 51g carbs, 42g protein)
[B]
Total calories is around 3,300.

Have fun.


Made me LOL :rofl:
The reason why I need to bulk up is because some poster here forgot his name and im on mobile said i should bulk up then shed fat so I have muscle. Cause right now I dont as you can see in my pic.
But then someone said go on a calorie deficit instea of calorie surplus and now im confused
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#48
Nov 20 2013 06:55pm
Quote (Adrian_mx @ Nov 21 2013 12:52am)
Made me LOL :rofl:
The reason why I need to bulk up is because some poster here forgot his name and im on mobile said i should bulk up then shed fat so I have muscle. Cause right now I dont as you can see in my pic.
But then someone said go on a calorie deficit instea of calorie surplus and now im confused


This is a perfectly viable diet for you as long as you include some servings of some veggies and a vitamin.

You asked for 3,300 calories, this fits exactly what you asked for.

I would suggest you eat at deficit. Calculate your macros in the thread I linked you to. If you can't make your own food plan based on your macros, enjoy being fat the rest of your life.
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#49
Nov 20 2013 06:57pm
Quote (A1R @ Nov 20 2013 05:55pm)
This is a perfectly viable diet for you as long as you include some servings of some veggies and a vitamin.

You asked for 3,300 calories, this fits exactly what you asked for.

I would suggest you eat at deficit. Calculate your macros in the thread I linked you to. If you can't make your own food plan based on your macros, enjoy being fat the rest of your life.


So mean yet so helpful
thanks ! :thumbsup:
Ill see what my friend says also.
Just want to get the most opinions etc.
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#50
Nov 20 2013 07:02pm
Quote (Adrian_mx @ Nov 21 2013 12:57am)
So mean yet so helpful
thanks ! :thumbsup:
Ill see what my friend says also.
Just want to get the most opinions etc.


Good luck with that.
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