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#41
May 22 2013 11:14am
Quote (patriot_one @ May 22 2013 07:12pm)
this is what kind of info i was looking for.but lets say spinach has 5 g of one type of protein and 3 g of another in 5 cups, and brocolly has 7g's of that "other" protein and 3 g's of the first protein mentioned. they would fill each other out or what?


The least amount of the two sources will be considered the actual amount derived in grams.
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#42
May 22 2013 11:15am
Quote (patriot_one @ May 22 2013 11:12am)
this is what kind of info i was looking for.but lets say spinach has 5 g of one type of protein and 3 g of another in 5 cups, and brocolly has 7g's of that "other" protein and 3 g's of the first protein mentioned. they would fill each other out or what?


I understand exactly what your trying to say dude. If you wan't ill be glad to do a bit of research and find out some stats and hard numbers for you, just keep messaging me and ill see what i can do.
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#43
May 22 2013 11:16am
Quote (Lightman @ May 22 2013 05:14pm)
The least amount of the two sources will be considered the actual amount derived in grams.


ok so would still probably be low in proteins, but the potassium and fiber in spinach and iron is gz.

btw segouin, yeah eggs and fish are ok in my diet, im trying to cut out red meat and chicken. Has to do with a mix of moral and health reasons.
fish is expensive and im sick of eggs cause i used to eat them alot.
(tuna isnt though, i should learn some tuna recipies)


This post was edited by patriot_one on May 22 2013 11:19am
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#44
May 22 2013 11:17am
Geez Dzenis read my two first fucking posts and lightman's last one and please stop this ya pendejo.
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#45
May 22 2013 11:33am
Quote (ThomasPaine @ May 22 2013 05:17pm)
Geez Dzenis read my two first fucking posts and lightman's last one and please stop this ya pendejo.


stop being pessemistic ^_^, i got this lol. not trying to be a body builder, just trying to get adequate proteins wich not consuming so much unhealthy fats and carbs. and trying to get other nutrients along with my somewhat low proteins :p
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#46
May 22 2013 11:35am
Quote (patriot_one @ May 22 2013 12:33pm)
stop being pessemistic ^_^, i got this lol. not trying to be a body builder, just trying to get adequate proteins wich not consuming so much unhealthy fats and carbs. and trying to get other nutrients along with my somewhat low proteins :p


Holy fuck I'm going to fucking kill you
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#47
May 22 2013 11:35am
Quote (patriot_one @ May 22 2013 04:54pm)
im trying to avoid eating meats foo'.
think of it this way
half lb or spinach has more protein than a half lb of meat ..... if i pub a quarter lb of spinach in my blender with a quarter lb of broccoli and possibly some egg white and then cook it in a casserole or something im sure it will have more protein than a steak of the same weight. aside from added weight from dough.


Quote (patriot_one @ May 22 2013 05:07pm)
im having a discussion, no i didnt check the amount yet. lol
im using you noobs for feedback. im not spewing anything.


you just said half a lb of spinach has more protein than a half lb of meat....you are just spewing random shit.....is this real life?
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#48
May 22 2013 11:38am
Quote (Afficionado @ May 22 2013 05:35pm)
you just said half a lb of spinach has more protein than a half lb of meat....you are just spewing random shit.....is this real life?


well by what that chart was stating it technically should.
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#49
May 22 2013 11:41am
Quote (patriot_one @ May 22 2013 12:38pm)
well by what that chart was stating it technically should.


Quote (ThomasPaine @ May 22 2013 11:41am)
Geez in that chart the % of protein in veggies is taken from the total amount of macros in them, which is almost null.

You'd have to eat well over a kg of spinach to have the same the of prots you'd have with some oz of meat. And even then, it wouldnt be the same.


Told ya to read it again.
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#50
May 22 2013 02:00pm
Not gonna read but I don't think the % has to do anything with weight?

It is like % calories or something from nearly carb-less veggies

Aka 2 cups spinach = 30 calories = 45% protein
0.45*30= 13.5 calories
not even 4g


So it is like 1/30g is protein.

%protein = ~3%
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