Tommyd323's Splits - Topic

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#41

Dec 19 2011 03:37pm

Quote (tommyd323 @ Dec 19 2011 02:25am)

tommyd323's split

Day 1 (Monday)- Chest

BB Bench Flat 5x5 tel:60/70/85/85/90 % plan / Incline + Decline 3x8-12
DB Bench Flat + Incline 3x8-12
DB Flyes Incline + Flat 3x8-12

Day 2 (Tuesday)- Back
Deadlift 5x5 tel:60/70/85/85/90 % plan
Lat-pulldown 3x8-12
Seated Cable Row 3x8-12
Bent Over BB rows 3x8-12
Clean and Jerk 3x8-12

Day 3 (Wednesday)- Arms
EZ Bar Curls 3x8-12
BB Curls 3x8-12
DB Curls 3x8-12
Weighted Dips 3x8-12
Tricep Extensions 3x8-12
Skullcrushers 3x8-12

Day 4 (Thursday)- Legs
BB Squats 5x5 tel:60/70/85/85/90 % plan
Weighted Lunges 3x8-12
Leg Extensions 3x8-12
Leg Curls 3x8-12
Toe Raises 5x15-20
Leg Press 3x8-12

Day 5 (Friday)- Shoulders
Military Press 3x8-12
DB Shrugs 3x8-12
Overhead Press 3x8-12
Lateral Raises 3x8-12
Cable Pulldowns 3x8-12
Chin-ups 3x8-12

Abs
Every Day
Weighted/Hanging Leg Lifts 5x8-12
Weighted Curl-Ups 5x8-12

Took me time to make this it is my own.
Give your opinions... Not too much hate please. No troll.

Lol crappy ass split

Too much volume on Monday's
Good luck hitting bis right after back day + why start with single joint movements before compound wtf?

Should stick to a full body workout or a lower/upper routine to start. You need more mass and strength before you wanna move on to a split like this

humari

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#42

Dec 19 2011 06:28pm

terrible plan for someone your age, do 5x5 starting strength a/b workouts 3-4 times a week, none of this volume and splits bullshit

TempoONE

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#43

Dec 19 2011 07:07pm

Quote (tommyd323 @ Dec 19 2011 12:42pm)

Only take advice from Morholt,
ReadyForWar, SKCRaynor- who said all was good cept Clean and Jerks, idk any1 who actually looks good and obviously what they were doing was working

I think the only reason Raynor approved of that routine was because he assumed you were of relative size and weight. Let him know your stats again and ask him what he thinks. I'm willing to bet that he'll have a different opinion then.

Zark

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#44

Dec 19 2011 07:16pm

Is people saying do strength cause he's 13 , or cause newb to lifting ?

I started as hyper and did fine in my first year

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#45

Dec 19 2011 07:16pm

good

Aube

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#46

Dec 19 2011 07:25pm

Quote (Zark @ Dec 20 2011 04:16am)

Is people saying do strength cause he's 13 , or cause newb to lifting ?

I started as hyper and did fine in my first year

it's still my 1st year and the strength training is fine too for both mass and strength.

GSXR

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#47

Dec 19 2011 07:52pm

Quote (Manaburn @ Dec 19 2011 01:36am)

LOL.. wow.. start eating like an animal, and follow madcows 5x5, http://www.vicjg.com/aspx/madcowint.aspx

perfect. you'll be a tankshow in a year.

Lol... Don't give advice please.

GSXR

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#48

Dec 19 2011 07:54pm

Quote (Zark @ Dec 19 2011 08:16pm)

Is people saying do strength cause he's 13 , or cause newb to lifting ?

I started as hyper and did fine in my first year

I've never once done a pure strength training program....

Not ONCE,

closest to a 5x5 or lower rep range program I haave ever done is a 4x6

PureOwnage2

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#49

Dec 19 2011 07:56pm

Quote (GSXR @ Dec 19 2011 08:54pm)

I've never once done a pure strength training program....

Not ONCE,

closest to a 5x5 or lower rep range program I haave ever done is a 4x6

Your legs show it.

GSXR

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#50

Dec 19 2011 08:10pm

Quote (PureOwnage2 @ Dec 19 2011 08:56pm)

Your legs show it.

Yeah my non existent legs show for it cause I didn't train them at all for allmost 1 year of training probably longer.

And they are stronger/beastier than urs ;).

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