just take a look at Jays legs here completey different position when compared to your frnt sqs.

http://www.metacafe.com/watch/462203/jay_cutler_smith_front_squat/

This post was edited by Darkloopxx on Nov 3 2009 09:25pm

yes that was painful to me
I can only max 2 plates but my form is perfect

actually I never injured my back and It feels amazing the only thing I really did wrong was A no leg drive and B didn't have my hips down. I have a naturally rounded back when I bent down.



I am working on it. My form is perfect with 405 for 5 to 7 reps. 500lb is shit load of weight.

This post was edited by Darkloopxx on Nov 3 2009 09:30pm

It'd say that's a sissy front squat, or just a close stance front squat. You do it closer like that b/c it does the quads more.

I'm saying, you looked awfully jerky lifting that. Like you had little control. But 500 lbs IS 500 lbs

Try 315lb with that stance Jay is using. I will also give it a whirl on my next leg day which umm tomorrow.

lol

God you are still so gay.

bro what part of being nice did you not understand when seven labeled it on the first page?

Get off all the hormones there making you crazy.

This post was edited by Darkloopxx on Nov 3 2009 09:47pm

stronk h9ing on jimmy

old video is old btw