Today a young man on acid realized that all matter is merely energy condensed to a slow vibration. That we are all one consciousness experiencing itself subjectively. There is no such thing as death, life is only a dream, and we are the imagination of ourselves. Here's Tom with the weather..

I just did a 1hr45 minute chest workout with some BCAAs pre/intra and a shake with tons of oatmeal immediately afteR+ banana

Felt Really good, I think I am going to ignore the kiddos who cry overworking if over 45 minutes from now on

good plan.
just beast on them with epic gains and hit em with some lolcats.

iso your epic gains boxa

lets see the results you have acquired through using these kinds of epic work outs

ITT:

Boxa and Bones are becoming friends

I actually no longer have any problems with bones.

and Naedomza, don't worry your lucy liu like facial features about my gains.

Suffice it to say that I've lost over 200 lbs of actual body fat and put on over 40lbs of lean muscle mass in 6 months time.

If I wanted to grate cheese, could I use your washboard abs?

not to sound like a cocksucker but i'm really thankful that you posted these

if you find use from them, then it was worth the time to post them, cause I know nitro isn't going to make any use of them.

lol'd

but he wants to SO BAD