Quote (skooter11 @ Thu, 28 May 2009, 14:44)
yo chow, whats this adrenaline dump your always taking about? is that when your body releases adrenaline pushing more oxygen and fat in to the blood stream?
Adrenal dump, fight or flight; all the same thing.
In a fight situation, under stress, your body dumps a bunch of adrenalin.
If you're not used to being in a fight situation, your body dumps a godd@mn
LOT of adrenalin. Heart rate goes up, fine motor control goes out the f?!king window, and if you're not used to the dump, you crash from it pretty quick.
That's one of the advantages to training a lot. And I mean a LOT. Putting yourself into the fight situation over and over, so that when it's showtime, you're more relaxed, and less likely to let that primordial, reptile part of the brain just dump lots of adrenalin, burning you out quick.