im 6'5 150 lbs. ish

and i can barely bench the bar

bullshit

weight/height/age/bench/pullups/bodyfat

200+- 5lbs
5'11"
17
335x1 (360 towel bench)
15 maybe, give or take a few
no clue on bf

fag

Well, I'm danish so I use "kg" not "lbs"
1kg=2.2lbs

height: 185cm = just about 6 feet 1 inches

Bodyweight:
93kg = 204.6lbs
and currently with about 18% bodyfat(Yea, cutting now)
- but yea, I'm fat for another few months...

What I lift with at the moment(major):
benchpress:
2set, 10rep - 105kg = 231lbs

Deadlift:
2set, 10rep - 120kg = 264lbs

Squats:
2set, 10rep - 150kg = 330lbs

Oh, and pullups? I guess if I only got 1 set I can do about 25 in a row with my current bodyweight... or 2x 15 if I get a small break in between...

and in a little less than a month it's been 1year since first time I stepped in the gym. (But, the first few months was laughable since I honnestly wasn't any kind of serious about it)

This post was edited by little on Oct 15 2008 06:23am

weight - 160-164 always changes
height - 6'1
age - 19
bench - 235-245
Deadlift - 375!! and increasing!
pullups - 30+
bodyfat - 6-8%

any advice to increasing my bench????????
135 isnt cutting it.

6'1
160lbs
just turned 17
215 bench
dont dead lift.
dont really do pull ups..would guestimate around 40ish
bodyfat 7%

declined, inclined, try dumb bells, pec fly's...uhmmm...meh ionno.

iv been told a good that one of the keys to a stronger bench is to get stronger triceps...so try and work your triceps more if you dont already...weighted dips are a good exercise for the upper body as well, so you could give that a try too