I dont know why i bother posting this but o well... My progress>>><<<
Started in Jan 2010, if you say so. I had never benched or touched a bar or anything EVER, nor have i EVER been to a gym, and i still have not. I started "working out" Body weight / DBS in Jan.. I had NO IDEA wtf i was doing. And still to this day i learn something new every day. I eventually bought a nice olympic weight bench off of craigslist that came with 255 lbs and bar for only 200 bucks! i LOVE it. its in my garage along with a shit load of DBS and other shit. I got my own lil gym. I have not stuck with the same workout routine for more than a month, i am constantly switching things up trying to find out whats best, and i love trying different things, keeps me from being bored. I have a huge lack of motivation and energy to hittttt the weightsss. Theres been times ive worked out 1 week and then did not work out for 3 weeks. Thats pretty much how its been since Feb. I would get groves now and then to go for a solid month or so then go back to skipping weeks or 2 at a time haha. Most of you will say my progress isn't that good considering i started getting serious about 5 months ago..... but honestly half of that time i was not working out.. lately ive been going good , and expect to see some good gains over winter. And i am very pleased with my noticable gains and progression.
My diet is still progressing, as of right now for the past month and 1/2. ive been averaging at least 24 chicken breasts a week.. haha no lie( maybe thats not alot for some of u,... but to me thats ALOT OF CHICKEN)
shits amazing, and i eat alot of eggs and potatoes, salad along with ALOTTA CANDY and CHIPS ahhaa
i cant help it, i love candy and chips..
I use no supplements... unless u count protein powder... fish oil.. and mult.. i tried creatine haha. but its not for me..
I have not done cardio since June.
I work out abs once a month if that.
I rarely work out legs.
Im currently doing burns GVT without deadlifts and leg day haha( hes guna rage for that, o well.) im on week 2. and its working nice.
I have kept track in a notebook of every single workout since
April 26, so thats when i started getting "serious" ( well my version of serious), so tech its been almost 5 months exactly, of my shitty on and off routine, so to me my progress is pretty good for the amount of time ive put in. I was lifting here and there from Feb-April but i never kept track and i never really had a routine i would just fuck around.
April 26-Weight- 151
Ht- 5'9
Age- 20
Bench-175x4 WITH VERY SHITTY FORM
Military Press- 105x5 WITH VERY SHITTY FORM
PULL UPS- FIRST SET BW - 6
Dead Lifts- 135x5
BB CURL- 60x8 SHIT FORM
SQUAT- 140x5
Sept 22-i have never really 1rm or close to it on anything.....
Weight- 161-162
Age- 21
Bench- 140lbs 10 sets of 10 (Last week)
Military Press- 70lbs 10 sets of 10 ( Last week)
PULL UPS- 13- 14 first set failure.
Dead lifts-220x5 ( while ago) i havent dled, it hurts my lower back. and its not the form!. inb4h8.. i dont care. im not lifting to be a body builder. I dont like deadlifts, and tbh i prolly wont ever do em again.
BB CURL- 55 lbs 10 sets of 10(last few sets were 998, Last week)
SQUAT-I could honestly.. prolly do 240x1 at least.. i have not squatted in a while.. I love squatting but im lazzzzy lol.
Numbers may seem weird? but its all legit, and in the "April" stats.... i mean... all my form was shit...... but now i can say..... that my form is very good and i really focus on muscles contracting. and it feels good
Well.....
Jan010http://i583.photobucket.com/albums/ss275/45sz/fatty.jpg
Feb010http://i583.photobucket.com/albums/ss275/45sz/profme.jpg
Sept010:http://i583.photobucket.com/albums/ss275/45sz/12-1.jpg
sry for typing so much.. not that i expect anyone to actually read it all but i could go on and on and on!