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#3981
Feb 11 2015 11:19am
Quote (Afficionado @ Feb 11 2015 07:42am)
nice squat.



Thanks!
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#3982
Feb 11 2015 11:23am
Quote (PlaaD @ Feb 9 2015 08:25am)
Snatchgrip dl from 3-4'' deficit
190kg / 420lbs

Tried lowbar squats for the first time in forever after for lulz.
Did 160kg / 352lbs x7, could probably done a few more but my wrist hurts like hell on lowbar.
Think it's a rep on that weight.
http://www.youtube.com/watch?v=MSDjzrY20ek


hehe, why'd you dump the weight?
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#3983
Feb 11 2015 02:44pm
Quote (LightmanWannabe @ 11 Feb 2015 18:23)
hehe, why'd you dump the weight?


Cuz I'm G.

And also cause I was gonna do some rows after but mainly cuz G.
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#3984
Feb 12 2015 12:38am
11 days out from the meet. Experienced some pain in my left arm over the last 3-4 days. It was really aggravated today during my workout so I had to stop after 1 set of pullups. Gonna let me arm restup now coming up to the meet.
Today:
Bench Paused
215x2

Rows
140x8
150x6
160x7

OHP
125x8
130x5
125x6

35lbs weighted pullups
8
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#3985
Feb 12 2015 12:49am
Quote (LightmanWannabe @ Feb 11 2015 10:38pm)
11 days out from the meet. Experienced some pain in my left arm over the last 3-4 days. It was really aggravated today during my workout so I had to stop after 1 set of pullups. Gonna let me arm restup now coming up to the meet.
Today:
Bench Paused
215x2

Rows
140x8
150x6
160x7

OHP
125x8
130x5
125x6

35lbs weighted pullups
8


thought it was in kg, then saw the "lbs" on the last number. i am disappoint.
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Posts: 287
Joined: Dec 14 2014
Gold: 525.00
#3986
Feb 12 2015 01:01am
Quote (Jimmy16 @ Feb 11 2015 10:49pm)
thought it was in kg, then saw the "lbs" on the last number. i am disappoint.


hmmm I don't know anyone that can row 160kg lol but alright ;)
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#3987
Feb 12 2015 02:43am
Quote (LightmanWannabe @ Feb 11 2015 11:01pm)
hmmm I don't know anyone that can row 160kg lol but alright ;)


you never met my friend cmburns
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#3988
Feb 12 2015 02:57am
Quote (Jimmy16 @ Feb 12 2015 12:43am)
you never met my friend cmburns


not natty not comparable
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#3989
Feb 12 2015 03:04am
Quote (LightmanWannabe @ Feb 12 2015 12:57am)
not natty not comparable


you're still not as strong as jimmy...
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#3990
Feb 12 2015 03:06am

255 lb hang clean
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