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#3941
Jan 22 2015 02:38pm
Fuuuuuuuuck
Brandon Cass 920lbs deadlfift @ 220lbs raw, no straps.
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#3942
Jan 22 2015 08:58pm
Squat
Barx10
135x5
225x4
255x9
245x3
245x3
245x3
245x3
245x3
245x3
245x3
245x3

Deficit DL
315x8
345x8
345x8 w/ hitch (Last set is vid)

Been a while since I posted some footage :)



Mobile: http://www.youtube.com/watch?v=6dOUJ7pPp-4&fs=1

This post was edited by LightmanWannabe on Jan 22 2015 08:59pm
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#3943
Jan 25 2015 07:43pm
Quote (LightmanWannabe @ Jan 22 2015 10:58pm)
Squat
Barx10
135x5
225x4
255x9
245x3
245x3
245x3
245x3
245x3
245x3
245x3
245x3

Deficit DL
315x8
345x8
345x8 w/ hitch (Last set is vid)

Been a while since I posted some footage :)

http://www.youtube.com/watch?v=6dOUJ7pPp-4

Mobile: http://www.youtube.com/watch?v=6dOUJ7pPp-4&fs=1


Nice deadlift dood
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Gold: 525.00
#3944
Jan 26 2015 12:42am
Quote (45sz @ Jan 25 2015 05:43pm)
Nice deadlift dood


thx m8
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#3945
Jan 26 2015 07:41pm


ow.
Member
Posts: 5,347
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Gold: 175.00
#3946
Jan 26 2015 08:23pm
Quote (Afficionado @ Jan 26 2015 09:41pm)
http://www.youtube.com/watch?v=CXGARSbpo_Q

ow.



I can feel your pain by watching the vid . Good job Ethan, way to grind em out . Nice shoes B)
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#3947
Jan 26 2015 08:49pm
Quote (Afficionado @ Jan 26 2015 08:41pm)
http://www.youtube.com/watch?v=CXGARSbpo_Q

ow.


Gj!
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Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
#3948
Jan 26 2015 09:44pm
Quote (45sz @ Jan 27 2015 02:23am)
I can feel your pain by watching the vid . Good job Ethan, way to grind em out . Nice shoes B)


Quote (Orakpo @ Jan 27 2015 02:49am)
Gj!


thanks guys. strength training feels good.
eating is forever my struggle though.

Shoes were a christmas present, and i actually prefer them to barefoot! I had been doing barefoot squats for quite a while.
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#3949
Jan 27 2015 09:53am
Did a proper backsquat workout for the first time in like 2-3months.

Been feeling so awkward doing them so i decided to torture myself a bit just to get the feeling back.

Squats
90x3. 95x3. 100x3. 105x3. 110x3. 115x3. 120x3. 125x3. 130x3. 135x3. 140x3. 145x3. 150x3. 155x3. 160x3. 165x3. 170x1 - fatigued as hell.

Ringwork
For like an hour.

Ended up with some prison pullups, hella tired in back/arms/core.
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Posts: 287
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#3950
Jan 27 2015 10:12am
Quote (Afficionado @ Jan 26 2015 05:41pm)
http://www.youtube.com/watch?v=CXGARSbpo_Q

ow.


nice man
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