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#3931
Jan 19 2015 06:27pm
Quote (Orakpo @ Jan 20 2015 03:17am)
450 on christmas. I have a competition in march that I might go for 500 so we will see

Sweet when exactly?

My next meet is in june and I was planning 441 but I hit 430 not max effort last Saturday. I plan to weight 10-15 pounds more too so who knows in 20 weeks what I could be squatting. Recovery has been going well especially since I've improved my recovery when I stopped cheerleading.
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#3932
Jan 19 2015 06:33pm
Quote (Aube @ Jan 19 2015 07:27pm)
Sweet when exactly?

My next meet is in june and I was planning 441 but I hit 430 not max effort last Saturday. I plan to weight 10-15 pounds more too so who knows in 20 weeks what I could be squatting. Recovery has been going well especially since I've improved my recovery when I stopped cheerleading.


March 21. Im competing 165 and am just under 170 right now. Are you 181?
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#3933
Jan 19 2015 08:08pm
Tried sumo for the first time today. Body isn't made for it. I have super long legs with small upper body so I couldn't get my legs wide enough to engage my back.
Back to deficit next session.

edit: how do you do it ladsy?

This post was edited by LightmanWannabe on Jan 19 2015 08:11pm
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#3934
Jan 19 2015 08:20pm
Quote (LightmanWannabe @ Jan 20 2015 11:08am)
Tried sumo for the first time today.  Body isn't made for it.  I have super long legs with small upper body so I couldn't get my legs wide enough to engage my back.
Back to deficit next session.

edit: how do you do it ladsy?


Semi sumo

Just a wide stanced conventional with arms inside knees

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#3935
Jan 19 2015 09:16pm
Quote (Orakpo @ Jan 20 2015 03:33am)
March 21. Im competing 165 and am just under 170 right now. Are you 181?


Atm yes but I 93 kg/205 lbs would be ideal with my height for a long term perspective.
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#3936
Jan 19 2015 10:48pm
Quote (LightmanWannabe @ Jan 20 2015 02:08am)
Tried sumo for the first time today.  Body isn't made for it.  I have super long legs with small upper body so I couldn't get my legs wide enough to engage my back.
Back to deficit next session.

edit: how do you do it ladsy?


I'm very opposite. I'm short legs with really long torso, and sumo worked great for me!
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#3937
Jan 19 2015 11:56pm
Quote (Afficionado @ Jan 19 2015 08:48pm)
I'm very opposite. I'm short legs with really long torso, and sumo worked great for me!


Yeah I look forward to seeing your PRs :)
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#3938
Jan 20 2015 03:08am
Quote (Afficionado @ 20 Jan 2015 05:48)
I'm very opposite. I'm short legs with really long torso, and sumo worked great for me!


tfw optimal squatbody.
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#3939
Jan 20 2015 06:02am
Quote (LightmanWannabe @ Jan 20 2015 05:56am)
Yeah I look forward to seeing your PRs :)


deload week. then back at it. can't wait!
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#3940
Jan 20 2015 05:45pm
315x7 bench lol

Idk how
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