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Sep 15 2010 07:52pm
Quote (bnrhodes2 @ Sep 14 2010 11:10pm)
if you can squat 1000lbs, you better have some strong ass abs and back..and everything else..


You're the only one to catch on.
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Sep 15 2010 08:06pm
Quote (RapDawg @ Sep 15 2010 08:54pm)
Of course the word "and" translates to "therefore."

Perhaps it's about time to take that 9th grade English class you've been putting off.


im pretty confident that my english and grammar are at least on the same level as yours buddy... rofl
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Sep 15 2010 08:18pm
Quote (RapDawg @ Sep 15 2010 06:54pm)
Of course the word "and" translates to "therefore."

Perhaps it's about time to take that 9th grade English class you've been putting off.


perhaps you should shut the fuck up and know that we are on an internet forum and not writing articles to be published or turning in assignments.

I have written 15+ page research papers and made As on them. My grammar is more than sufficient when I care about it.

And if you even come in here and tell me you have written the same papers I have or close I will laugh at you because of your obvious attempt to lie to make yourself feel superior when in fact you are just lying to do an insecurity.
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Sep 15 2010 10:36pm
what pics?
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Sep 15 2010 10:57pm
ISO: rapdawg progress pics
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Sep 16 2010 12:12am
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Sep 16 2010 06:13am
Quote (Da_Greatest_77 @ Sep 16 2010 12:12am)


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Sep 16 2010 09:53am
Ok so I need fast advice here ...
I have an extra 7pounds to loose before my abs can show, so what I need to know is what to do at home basically?
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Sep 16 2010 07:26pm
Quote (TupacAshakur @ Sep 16 2010 07:53am)
Ok so I need fast advice here ...
I have an extra 7pounds to loose before my abs can show, so what I need to know is what to do at home basically?


run....??
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Sep 16 2010 07:54pm
Quote (TupacAshakur @ Sep 16 2010 11:53am)
Ok so I need fast advice here ...
I have an extra 7pounds to loose before my abs can show, so what I need to know is what to do at home basically?


http://www.tudou.com/programs/view/WYJRj54pS8o/

Do that along with "insanity" and you'll have a solid 6 pack in no time.
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