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Jan 14 2015 06:15pm
Quote (dirTyMan @ Jan 14 2015 04:05pm)
Form check please , this was second set

http://instagram.com/p/x2bpCzIofQ/


Weight is a little forward on the feet, focus on staying on the heels. Open up your tbands and hips before with stretching and you'll be much more stacked and able to get your chest higher and knees out a bit more.
Other than that, pretty good

This post was edited by BoneYard on Jan 14 2015 06:15pm
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Jan 14 2015 06:21pm
Quote (dirTyMan @ Jan 14 2015 05:05pm)
Form check please , this was second set

http://instagram.com/p/x2bpCzIofQ/


The weight is coming forward causing your heels to slightly rise.

Also your right knee looks likes its caving in.
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Jan 14 2015 06:32pm
Best way to correct it ?
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Jan 15 2015 02:13pm
Quote (dirTyMan @ Jan 14 2015 08:32pm)
Best way to correct it ?



Focus on keeping hips open . Also make sure your knees are In line with your feet/toes
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Jan 15 2015 04:44pm
385x6x3 on squats
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Jan 15 2015 05:37pm
Yo, i need a new playlist for the gym. What do yall listen to hook it up wit some artists/songs.. I like dubstep/rock/rap when im doing my routine.

First few songs of this are pretty gg.

https://www.youtube.com/watch?v=9ogr2d5MNMk

This post was edited by Yohey on Jan 15 2015 05:43pm
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Jan 15 2015 05:44pm
Quote (Orakpo @ Jan 15 2015 10:44pm)
385x6x3 on squats


holy balls...still sub 170 bw?
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Jan 15 2015 05:49pm
Quote (Orakpo @ 15 Jan 2015 23:44)
385x6x3 on squats


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Jan 15 2015 07:11pm
Quote (Afficionado @ Jan 15 2015 06:44pm)
holy balls...still sub 170 bw?


Yup!

ultimate goal is 500 squat at 165lbs
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Jan 15 2015 07:15pm
Quote (Orakpo @ Jan 16 2015 01:11am)
Yup!

ultimate goal is 500 squat at 165lbs


much respect. That's ridiculous.

One of the best in this SF and you don't feel the need to brag constantly.
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