Quote (Undiscover @ Apr 14 2010 07:44pm)
ok so now we've identified the problem , lets work to figure out a solution. So since you cant lose wieght and gain muscle at the same tiem im confused as to what workouts im supposed to do? and which cardio works the best and a routine. if you could let me know what workout routine and cardio with a side of what to eat and what not that'd be perfect. thanks ~
E : if i were to get my bf % under 15 would it THEN be easier to bulk first cut after ? hitting 230lbs ?? if not go ahead and help me with the top part ^ . thanks ~
I will throw together a little plan for you and post it here in a bit