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#3861
Feb 28 2012 06:15pm
Quote (Alpha @ Feb 28 2012 04:11pm)
Ehh not bad...

Chest, shoulders and tris are lacking pretty hard but back/bis look decent

How long have you been lifting and whats your routine/lifts look like?


1 years and 4 months

srs with a diet like 10 month

i have alot of difficulty to put size/strenght on dat chest
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#3862
Feb 28 2012 06:22pm
Quote (OrkyMarquis @ Feb 28 2012 08:15pm)
1 years and 4 months

srs with a diet like 10 month

i have alot of difficulty to put size/strenght on dat chest


Start hitting it twice a week, once with dumbbells n once with barbell

Add more volume if needed and start working with weight closer to your max
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#3863
Feb 28 2012 08:28pm
Quote (Alpha @ Feb 28 2012 04:22pm)
Start hitting it twice a week, once with dumbbells n once with barbell

Add more volume if needed and start working with weight closer to your max


yup will git it a try for sure haha.
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#3864
Feb 29 2012 12:04pm
Buddy of mine who just joined

NPC Men's Physique Competition

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#3865
Feb 29 2012 12:18pm
Quote (Fassw120 @ Feb 29 2012 01:04pm)
Buddy of mine who just joined

NPC Men's Physique Competition

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425422_10150695575221287_736136286_11713594_1814624599_n.jpg


Men's physique = I'm too pussy to actually lift legs.
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#3866
Feb 29 2012 12:20pm
Quote (Fassw120 @ Feb 29 2012 06:04pm)
Buddy of mine who just joined

NPC Men's Physique Competition

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425422_10150695575221287_736136286_11713594_1814624599_n.jpg


Dem legs. B)
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#3867
Feb 29 2012 12:32pm
Quote (Fassw120 @ Feb 29 2012 01:04pm)
Buddy of mine who just joined

NPC Men's Physique Competition

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/425422_10150695575221287_736136286_11713594_1814624599_n.jpg


impressive.... but assuming hes cycled b4?
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#3868
Feb 29 2012 12:35pm




Be gentle, I'm 16
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#3869
Feb 29 2012 02:18pm
Quote (TheOak @ Feb 29 2012 06:32pm)
impressive.... but assuming hes cycled b4?



What would he have cycled?
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#3870
Feb 29 2012 02:46pm
Quote (machetebill @ Feb 29 2012 04:18pm)
What would he have cycled?


anything
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