Quote (dark-soul @ 10 Sep 2010 14:13)
Old pic (about 4 months ago or so)
http://i539.photobucket.com/albums/ff356/laxplr0088/Picture4-1.jpg
Taken today
http://i539.photobucket.com/albums/ff356/laxplr0088/Picture29-1.jpg
http://i539.photobucket.com/albums/ff356/laxplr0088/Picture28-1.jpg
To late to edit so made new post

And this is my proof that squats & deadlifts > sit ups and endless crunches for ab definition. His bodyfat didnt go down much but the ab definition is still there, from sheer ab size.