gonna try anyway.

As for my goals this year, they are pretty simple.

Don't get hurt while lifting
Total 1100
Hit that 5 plate deadlift

I don't plan to have lifting/eating well as a super high priority but will continue. Don't really care about making a lot of progress.



imo this is possible for a begginer or maybe an intermediate squatting a fuckton. But I don't think it would be good for you long term anyways.

This post was edited by LightmanWannabe on Jan 7 2015 09:30pm

Well once 8 weeks is up Ill have been bulking for about 7-8 months or so and I want to do a 12 week cut after. but I wanted to hit 315 before i cut.

Though I have ridiculous can't walk DOMs right now so probably not the best time to be coming up with goals hehe

You will get it. What is your best meet total? 1040?


You need to be more focused goal wise m8.

Not going to lie, been extremely inconsistent with legs. dont think I've missed a push day, or pull day but I went an entire month with only training legs once.

Obviously my problem is right there, inconsistency.

that's also why my cut took like a year , because while I was in a deficit during the week, my weekend I'd be eating like 2k calories over maintenance.

Thanks! 1025. I feel like there is still a lot of room to progress on all 3 lifts though. My squat has been especially good for progress

Cutting really is a waste of time

. hell yeah we will make it m8!

Did you post yours?

In what sense?