i quit deadlifts , but have made good gains regardless. dem rows.

I might as well commit concretely to goals for 2015.
This is what I want to reach in 2015.
Bench ( most important lift ): 275x1
Squat: 315x1
Deadlift: 335x1
OHP: BWX1 (whatever my bodyweight is by the end of the year)

If you hit that bench goal natty I'll give you 10$

This post was edited by LightmanWannabe on Jan 7 2015 08:39pm

Low death lift goal m9.

275 for 1 rep doesnt seem like much natty. hell, im repping 210 now and this forum can vouch im like the shittiest lifter here.

I think he meant it would be hard for him to reach 275 in 2015 considering his level.

I think its possible if he remains healthy.

40-50 lbs in a year. I can do it...hopefully...


IMO, It's going to be my hardest.


I don't feel like i'm setting a ridiculously lofty goal, do you?

ooo.

on that note. would it be possible to from 255-315 squat in 8 weeks?

Its all about staying healthy. Thats the secret to strength m8.



Not likely :/

I'm not saying it's impossible. But it sure as hell won't be easy. If you make those epic gains you've earned the 10$.

Aube said if you stay healthy, the goal is realistic