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Posts: 287
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#3801
Jan 6 2015 08:22pm
Took some time off near the end of the trip + over the holidays. Started back up yesterday.

Squat
10x45
5x135
6x225
6x245
6x245
6x245
6x245

Deadlift
5x135
5x225
3x315
1x365
6x380
6x380

Bench
135x10
145x10
165x8
170x5

Machine Rows
100x10
120x10
130x10
140x8
140x6

Dumbell OHP
40x12
45x12
50x9
55x5

Pullups
12
9
8
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#3802
Jan 7 2015 12:01pm
195x10 ATG @ 165 bw. Still small squat, but it is rising FAST.
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#3803
Jan 7 2015 12:06pm
Quote (Afficionado @ 7 Jan 2015 14:01)
195x10 ATG @ 165 bw. Still small squat, but it is rising FAST.


you're 165? i thought you were 170+ and trying to gain weight as well

with your current weight you'll be able to have a nice ratio wew
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Posts: 17,441
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Gold: 290.70
#3804
Jan 7 2015 12:12pm
Quote (Jam @ Jan 7 2015 06:06pm)
you're 165? i thought you were 170+ and trying to gain weight as well

with your current weight you'll be able to have a nice ratio wew


Started this bulk at 149. I am trying to gain weight, on that scrawny ecto status.

Trying to reach around 180-185 on this bulk.
Member
Posts: 287
Joined: Dec 14 2014
Gold: 525.00
#3805
Jan 7 2015 12:18pm
Quote (Afficionado @ Jan 7 2015 10:12am)
Started this bulk at 149. I am trying to gain weight, on that scrawny ecto status.

Trying to reach around 180-185 on this bulk.


making them awesome bulk gains I see
Member
Posts: 17,441
Joined: Oct 26 2008
Gold: 290.70
#3806
Jan 7 2015 01:02pm
Quote (LightmanWannabe @ Jan 7 2015 06:18pm)
making them awesome bulk gains I see


Better gains than when I first started lifting. Petty excited.
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#3807
Jan 7 2015 05:04pm
Quote (Afficionado @ 7 Jan 2015 19:01)
ATG.

Quote (Afficionado @ 7 Jan 2015 19:01)
it is rising FAST.


Yes it is ( ͡° Íœ– ͡°)

I see that you are doing squats with free weights, are you getting close to perform the deadlift soon?
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Posts: 17,441
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#3808
Jan 7 2015 05:24pm
Quote (PlaaD @ Jan 7 2015 11:04pm)
Yes it is ( ͡° ͜� ͡°)

I see that you are doing squats with free weights, are you getting close to perform the deadlift soon?


Lol, yes i've been deadlifting again. My deadlift sucks, and has always sucked, so it's not even worth mentioning. I'd like to create a decent deadlift.
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Posts: 13,906
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Gold: 2,945.50
#3809
Jan 7 2015 06:13pm
Quote (Afficionado @ 8 Jan 2015 00:24)
Lol, yes i've been deadlifting again. My deadlift sucks, and has always sucked, so it's not even worth mentioning. I'd like to create a decent deadlift.


Good good
Let the gains flow though you
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Posts: 2,653
Joined: Jun 26 2013
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#3810
Jan 7 2015 06:18pm
Quote (Afficionado @ Jan 8 2015 08:24am)
Lol, yes i've been deadlifting again. My deadlift sucks, and has always sucked, so it's not even worth mentioning. I'd like to create a decent deadlift.


Mmm good good, the deadlift gains are coming
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