The Compound Room - Topic

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#3791

Dec 29 2014 04:05pm

Quote (Afficionado @ Dec 30 2014 12:36am)

What are your current best numbers, aube?

297 paused

Quote (Orakpo @ Dec 30 2014 01:03am)

Did a mock meet with my brother a couple days ago.

I'm 22 169lbs (will compete at 165)
For my third attempts I got
450 squat
340 pause bench
500 deadlift(relatively easy)

I'll be competing in March and I feel pretty confident in adding at least 50-75lbs to my overall in competition.

My brother is 16 173lbs will probably just compete 181
350 squat
225 bench
345 deadlift

Stronk m8!

45sz

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Joined: May 6 2009

Gold: 175.00

#3792

Dec 29 2014 05:30pm

Quote (Orakpo @ Dec 29 2014 06:03pm)

3 red lights on the squat depth

JK, Send me the video, form looks pretty

Epic bench dude

This post was edited by 45sz on Dec 29 2014 05:31pm

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3793

Dec 29 2014 07:30pm

Quote (Orakpo @ 29 Dec 2014 23:03)

Not that far from a 3x bw squat.
Holy shiet

Lancet_Jade

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Posts: 32,685

Joined: Feb 11 2009

Gold: 603.00

#3794

Dec 30 2014 08:12am

My gym has best recorded lifts for S/B/D.

Deadlift record for 181lb class is 460, I'm at 405 atm (2 weeks ago). How soon realistically can I expect to be around ~450?? I'm at 185lb bw (morning weight).

I'm running Candito`s Strength Program.

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#3795

Dec 30 2014 08:15am

Quote (Lancet_Jade @ Dec 30 2014 05:12pm)

Hard to judge. When my squat was at his greatest I got injured. You can never plan perfectly your progression. Aim for it and try to recover well because the fastest way to reach it is to not get injured.

45sz

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Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#3796

Jan 6 2015 06:00pm

Squat today
No belt :
290x3
290x3
290x3
290x3
290x3
290x3
Belt:
290x3
290x3
290x3
290x3
245x6
245x6
245x6
245x6
245x6
245x6

cuz I skipped a squat session on new yrs

LightmanWannabe

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Posts: 287

Joined: Dec 14 2014

Gold: 525.00

#3797

Jan 6 2015 06:05pm

Quote (45sz @ Jan 6 2015 04:00pm)

Squat today
No belt :
290x3
290x3
290x3
290x3
290x3
290x3
Belt:
290x3
290x3
290x3
290x3
245x6
245x6
245x6
245x6
245x6
245x6

cuz I skipped a squat session on new yrs

That volume

well done

HyphyIll

Member

Posts: 23,919

Joined: Aug 2 2008

Gold: 165.00

#3798

Jan 6 2015 06:28pm

Quote (45sz @ 6 Jan 2015 17:00)

Squat today
No belt :
290x3
290x3
290x3
290x3
290x3
290x3
Belt:
290x3
290x3
290x3
290x3
245x6
245x6
245x6
245x6
245x6
245x6

cuz I skipped a squat session on new yrs

Domsinc

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#3799

Jan 6 2015 06:43pm

Quote (45sz @ Jan 6 2015 07:00pm)

Squat today
No belt :
290x3
290x3
290x3
290x3
290x3
290x3
Belt:
290x3
290x3
290x3
290x3
245x6
245x6
245x6
245x6
245x6
245x6

cuz I skipped a squat session on new yrs

Have fun walking tomorrow

Aube

Member

Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#3800

Jan 6 2015 07:07pm

Quote (LightmanWannabe @ Jan 7 2015 03:05am)

That volume

well done

I liek!

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