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#3791
Feb 23 2012 09:21pm
Quote (Zark @ 23 Feb 2012 22:20)
http://i.imgur.com/dIrnS.jpg
http://i.imgur.com/MPDTG.jpg

230
6'3

Started cut on Monday


any b4 pics? u seem to have made nice gains
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#3792
Feb 23 2012 09:26pm
Quote (MyAddiction @ Feb 24 2012 12:21am)
any b4 pics? u seem to have made nice gains


I'll dig around in my comp tomorrow , I think I got some somewhere

On phone so searching a pain in the ass
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#3793
Feb 23 2012 10:53pm
5'11'' 190 lbs.

10 lbs since last pictures. guess it's progress





hypertrophy time? chest needs serious work I think

current lifts:
bench 195x3
squat 335x1/300x5 bout to be 310x5 tomorrow
dead 340x1

almost want to cut lol. too soon though
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#3794
Feb 23 2012 11:08pm
Quote (Aimed_Shot @ Feb 23 2012 11:53pm)
5'11'' 190 lbs.

10 lbs since last pictures. guess it's progress

http://i39.tinypic.com/2ce54bo.png

http://i42.tinypic.com/2a5j71z.png

hypertrophy time? chest needs serious work I think

current lifts:
bench 195x3
squat 335x1/300x5 bout to be 310x5 tomorrow
dead 340x1

almost want to cut lol. too soon though


back looks thicks, legs also look like they are decent.
hmm this is not who I pictured tho -_- thought u was skinny

also dat bench man >_<

gz ofc
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#3795
Feb 23 2012 11:14pm
Quote (TheOak @ Feb 23 2012 11:08pm)
back looks thicks, legs also look like they are decent.
hmm this is not who I pictured tho -_-  thought u was skinny

also dat bench man >_<

gz ofc


thank you sir. and yea I was real skinny lol.

bench is definitely lacking, if I stay on this strength program it will go up about 30 lbs in the next 5-6 weeks though. (assuming I don't stall)
Really want to get on a hypertrophy program though :(

teach me your ways oak

This post was edited by Aimed_Shot on Feb 23 2012 11:15pm
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#3796
Feb 23 2012 11:22pm
Zark and ladsy's weight throw me off, they are heavier than they look ( not hating )
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#3797
Feb 24 2012 12:56am
Quote (Aimed_Shot @ Feb 23 2012 11:53pm)
5'11'' 190 lbs.

10 lbs since last pictures. guess it's progress

http://i39.tinypic.com/2ce54bo.png

http://i42.tinypic.com/2a5j71z.png

hypertrophy time? chest needs serious work I think

current lifts:
bench 195x3
squat 335x1/300x5 bout to be 310x5 tomorrow
dead 340x1

almost want to cut lol. too soon though


Yeah looks about 155 imo.



jk gz
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#3798
Feb 24 2012 03:42am
Quote (Aimed_Shot @ Feb 23 2012 10:53pm)
5'11'' 190 lbs.

10 lbs since last pictures. guess it's progress

http://i39.tinypic.com/2ce54bo.png

http://i42.tinypic.com/2a5j71z.png

hypertrophy time? chest needs serious work I think

current lifts:
bench 195x3
squat 335x1/300x5 bout to be 310x5 tomorrow
dead 340x1

almost want to cut lol. too soon though


My bench is god awful as well. If and when you come to ISU it's time to turn into chest brahs.

Looking good though man, thats for sure.
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#3799
Feb 24 2012 03:45am
Quote (Aimed_Shot @ Feb 24 2012 12:53am)
5'11'' 190 lbs.

10 lbs since last pictures. guess it's progress

http://i39.tinypic.com/2ce54bo.png

http://i42.tinypic.com/2a5j71z.png

hypertrophy time? chest needs serious work I think

current lifts:
bench 195x3
squat 335x1/300x5 bout to be 310x5 tomorrow
dead 340x1

almost want to cut lol. too soon though


would be curious to see those squats depth.
not saying you can't properly do it just curious with a ratio like that

gz progress
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#3800
Feb 24 2012 04:10am
Quote (DeLumlane @ 24 Feb 2012 04:45)
would be curious to see those squats depth.
not saying you can't properly do it just curious with a ratio like that

gz progress


was thinking the same thing

anyways gz on bulk aimed
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