The Compound Room - Topic

fingerling

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#3781

Dec 23 2014 06:09pm

Quote (Aube @ Dec 23 2014 04:20pm)

I'm the Lord of Bacon. Why?

U r too powerful
Cannot compute ur workout scheme

Aube

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#3782

Dec 23 2014 06:11pm

Quote (Afficionado @ Dec 24 2014 02:36am)

how is diet going aubaby?

184 @ bed time so 180-181. you?

Quote (fingerling @ Dec 24 2014 03:09am)

U r too powerful
Cannot compute ur workout scheme

Go read about RTS training principles.

This post was edited by Aube on Dec 23 2014 06:11pm

PlaaD

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#3783

Dec 24 2014 02:51pm

C&J with basically non-rotating bar
110kg, elbows and wrists felt like they were about to snap.

Loglifts
75x3 strict
85x2 push
95x1 push

Some rackjerks, could barrely jerk from the front due to horrible bar so did most above 100 from behind the neck.
130kg BTN rackjerk - nvm my inability to have a normal lockout, my arms don't work that way.

Frontsquats
Backsquats
Chins

This post was edited by PlaaD on Dec 24 2014 02:51pm

Aube

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#3784

Dec 24 2014 03:11pm

Quote (PlaaD @ Dec 24 2014 11:51pm)

Why no oly bar?

PlaaD

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#3785

Dec 24 2014 03:18pm

Quote (Aube @ 24 Dec 2014 22:11)

Why no oly bar?

This gym has none, or they have these pretendbars that don't actually spin.
It's the only gym open today so

They have 2 eleiko PL competitionbars+a training one, a log, fatbar, dumbbells up to 85kg and an insane amount of weights.
But not one decent OL bar...

PlaaD

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#3786

Dec 27 2014 04:41pm

240kg deadlift
Tore/pulled left lat and/or serratus on 250... I'm sure it would come up otherwise, but I guess that will have to wait until next year.
86.3kg bw
Sets: 60/100/180/210/230/240/250 on film.

This post was edited by PlaaD on Dec 27 2014 04:42pm

HotHamAndCarl

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#3787

Dec 27 2014 05:08pm

Quote (PlaaD @ Dec 28 2014 07:41am)

Darkman group represent strong

Aube

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#3788

Dec 29 2014 03:04pm

@Plaad

Nice Pr m8

275 x 3 (shown)
5x3x260 (not shown)

This is tying my best bench session and the set were pretty easy. I'm gonna be benching over 300 pretty soon.

Afficionado

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#3789

Dec 29 2014 03:36pm

What are your current best numbers, aube?

Orakpo

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#3790

Dec 29 2014 04:03pm

Did a mock meet with my brother a couple days ago.

I'm 22 169lbs (will compete at 165)
For my third attempts I got
450 squat
340 pause bench
500 deadlift(relatively easy)

I'll be competing in March and I feel pretty confident in adding at least 50-75lbs to my overall in competition.

My brother is 16 173lbs will probably just compete 181
350 squat
225 bench
345 deadlift

450 squat photo taken from the video

This post was edited by Orakpo on Dec 29 2014 04:12pm

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