Holy fuuuuck.
I'm 14 pounds behind you at around the same height and you shit on my physique.

Looking sexy.

This post was edited by h4wks on Feb 23 2012 07:18pm

I just recorded it on my phone, and the fucking audio dosen't work? Fail.

damn Bro

uve Come a Long way

do u work abs?

This post was edited by KramerFtw on Feb 23 2012 07:29pm

nice man

Not posted a pic of me in ages.. so probably not in like 50 pages xD

Anyways this pictures are from last year/early this year still had my shaven head over I lost a bet over football match

First pic is faaar away but still :L

[img]http://desmond.imageshack.us/Himg811/scaled.php?server=811&filename=06022012205.jpg&res=medium[/img]

Second bicep pic, @ friend's house:

[img]http://desmond.imageshack.us/Himg100/scaled.php?server=100&filename=29012012182k.jpg&res=medium[/img]

inb4: that face

third pic; tricep: [img]http://desmond.imageshack.us/Himg703/scaled.php?server=703&filename=29012012179.jpg&res=medium[/img]

Finally got those 16+ inch cold arms that I thought I had but ended up measuring 15 and a half..

body weight 85kg for weeks now.. deadlift 185kg, squat 150kg x 1 and benchpress 115kg

Fucking imageshack requires account? Hope pics work now

stafferallah they don't






Managed to shape up my diet a bit.

oat meal every morning
chicken/rice lunch
can of tuna with rice crackers pre/post workout
beef dinner with potatoes and veggies
cottage cheese snack

damn the strength gains just won't stop coming. rowing with that 50kg dumbell

also 4 plate tricep skullcrushers today 8/8 reps >>

This post was edited by MGS4BestGameEverMade on Feb 23 2012 09:15pm

post the direct links in the img tags mgs

or use imgur

This post was edited by MyAddiction on Feb 23 2012 09:09pm

ya imageshack is gay now. i started using a different site because of that.

230
6'3

Started cut on Monday