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#3771
Dec 22 2014 06:07pm
Quote (45sz @ 22 Dec 2014 23:52)
Does the negative part hurt  at all?  Clearly you have good technique but  you also don't have a "huge" back to catch the barbell on,  and 200+ lbs coming down looks painful lol


It just scrapes my skin a bit, just like highbar, so only ''cosmetic'' :P. Other than that it don't hurt one bit imo.
I have dropped it on the neck a couple of times but it doesn't hurt anyway, just some discomfort.
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#3772
Dec 23 2014 05:22am
had a little inofficial club meet the other day. went 205/162.5/240 which i was content with considering i haven't been squatting or deadlifting since early summer. :( feel like im injury free now so i will start with a program again in january ^_^

This post was edited by Fusa on Dec 23 2014 05:35am
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#3773
Dec 23 2014 02:30pm
Quote (PlaaD @ Dec 20 2014 10:02pm)
Finally!

Can confirm.
Only thing I saw during deadlifts.


Dem pythons right?

https://www.youtube.com/watch?v=H6LZqVG86WA
Dec 23, 2014
2ct paused squat RPE9(8) load drop 6-9%
280 lb x 6
260 lb x 6x4

2ct Paused Bench RPE9(8.5) load drop 6-9%
240 lb x 6
220 lb x 6x4

2'' Deficit deadlift RPE9(7.5) load drop 4-6%
280 lb x 6
260 lb x 6x3

CG Bench RPE9(9) Repeat 4-6%
215 lb x 6x3

Quote (HotHamAndCarl @ Dec 20 2014 10:15pm)
Cos low master race r - right?


Low bar low self esteem m8

Quote (Afficionado @ Dec 20 2014 11:25pm)
your deadlift form...HNNNNNG.


Good job!


Gotta be perfect if I don't want to get injured eh. Btw how's your bw going?

Quote (45sz @ Dec 21 2014 12:04am)
^ beautiful form Aube


I want to be the very best
Like no one ever was
To catch them is my real test
To lift them is my cause

Quote (Fusa @ Dec 23 2014 02:22pm)
had a little inofficial club meet the other day. went 205/162.5/240 which i was content with considering i haven't been squatting or deadlifting since early summer.  :(  feel like im injury free now so i will start with a program again in january  ^_^


Sick. Go for a RTS type of prog.

This post was edited by Aube on Dec 23 2014 02:51pm
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#3774
Dec 23 2014 03:11pm
What's ur squat /bench frequency Aube , now that your back at it

This post was edited by 45sz on Dec 23 2014 03:11pm
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#3775
Dec 23 2014 03:12pm
Backsquats didn't feel like complete shit today, first time in forever.
160x2
140 - 5x3

Snatchgrip deadlift from a 5cm deficit
180 - 2x2
160 - 5x3
aaaaaand my hams and erectors are dead.

Boxjumps around 120-125cm, actually suprised I could jump over 1m today.

Ended with christmascurls for them hoe hoe hoes

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#3776
Dec 23 2014 03:17pm
Quote (PlaaD @ Dec 24 2014 12:12am)
Backsquats didn't feel like complete shit today, first time in forever.
160x2
140 - 5x3

Snatchgrip deadlift from a 5cm deficit
180 - 2x2
160 - 5x3
aaaaaand my hams and erectors are dead.

Boxjumps around 120-125cm, actually suprised I could jump over 1m today.

Ended with christmascurls for them hoe hoe hoes


loled

Quote (45sz @ Dec 24 2014 12:11am)
What's ur squat /bench frequency Aube ,  now that your back at it

At the moment I squat 3 times a week (2ct, FS, Comp) Bench 2 times + 1 press and deadlift 2 times (2'' and Comp)

MONDAY
2ct Squat 4-6 RPE9 6-9% L. Drop
2ct Bench 4-6 RPE9 6-9% L. Drop
2'' D. Dead 4-6 RPE9 4-6% L. Drop
Cg Bench 4-6 RPE9 4-6% L. Drop

TUESDAY
GPP

WEDNESDAY
Front Squat 6-8 RPE7 4-6% Repeat
Press 6-8 RPE7 4-6% Repeat

FRIDAY
Squat 1-3 RPE9 2-3% L. Drop
Bench 1-3 RPE9 4-6% L. Drop
Deadlift 1-3 RPE9 2-3% L. Drop

SATURDAY
GPP
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#3777
Dec 23 2014 03:19pm
Quote (Aube @ Dec 23 2014 04:17pm)
loled


At the moment I squat 3 times a week (2ct, FS, Comp) Bench 2 times + 1 press and deadlift 2 times (2'' and Comp)

MONDAY
2ct Squat 4-6 RPE9 6-9% L. Drop
2ct Bench 4-6 RPE9 6-9% L. Drop
2'' D. Dead 4-6 RPE9 4-6% L. Drop
Cg Bench 4-6 RPE9 4-6% L. Drop

TUESDAY 
GPP

WEDNESDAY 
Front Squat 6-8 RPE7 4-6% Repeat
Press 6-8 RPE7 4-6% Repeat

FRIDAY 
Squat 1-3 RPE9 2-3% L. Drop
Bench 1-3 RPE9 4-6% L. Drop
Deadlift 1-3 RPE9 2-3% L. Drop

SATURDAY
GPP



wat r u
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Gold: 351.01
#3778
Dec 23 2014 03:20pm
Quote (fingerling @ Dec 24 2014 12:19am)
wat r u


I'm the Lord of Bacon. Why?
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Posts: 13,906
Joined: Oct 22 2008
Gold: 2,945.50
#3779
Dec 23 2014 03:23pm
Quote (Aube @ 23 Dec 2014 22:17)
loled


At the moment I squat 3 times a week (2ct, FS, Comp) Bench 2 times + 1 press and deadlift 2 times (2'' and Comp)

MONDAY
2ct Squat 4-6 RPE9 6-9% L. Drop
2ct Bench 4-6 RPE9 6-9% L. Drop
2'' D. Dead 4-6 RPE9 4-6% L. Drop
Cg Bench 4-6 RPE9 4-6% L. Drop

TUESDAY 
GPP

WEDNESDAY 
Front Squat 6-8 RPE7 4-6% Repeat
Press 6-8 RPE7 4-6% Repeat

FRIDAY 
Squat 1-3 RPE9 2-3% L. Drop
Bench 1-3 RPE9 4-6% L. Drop
Deadlift 1-3 RPE9 2-3% L. Drop

SATURDAY
GPP


I think you mean G4P on tuesday and saturday

This post was edited by PlaaD on Dec 23 2014 03:23pm
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Posts: 17,441
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Gold: 290.70
#3780
Dec 23 2014 05:36pm
Quote (Aube @ Dec 23 2014 09:17pm)
loled


At the moment I squat 3 times a week (2ct, FS, Comp) Bench 2 times + 1 press and deadlift 2 times (2'' and Comp)

MONDAY
2ct Squat 4-6 RPE9 6-9% L. Drop
2ct Bench 4-6 RPE9 6-9% L. Drop
2'' D. Dead 4-6 RPE9 4-6% L. Drop
Cg Bench 4-6 RPE9 4-6% L. Drop

TUESDAY 
GPP

WEDNESDAY 
Front Squat 6-8 RPE7 4-6% Repeat
Press 6-8 RPE7 4-6% Repeat

FRIDAY 
Squat 1-3 RPE9 2-3% L. Drop
Bench 1-3 RPE9 4-6% L. Drop
Deadlift 1-3 RPE9 2-3% L. Drop

SATURDAY
GPP

how is diet going aubaby?
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