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Posts: 6,248
Joined: Feb 9 2008
Gold: 63.00
#3771
Aug 30 2010 10:10pm


Taken yesterday, arms, chest, and lats (which I blocked because I fail) flexed.
5'11"
168lbs

I was in a car wreck that jacked me up pretty bad about a year ago, and am just now getting back into the gym.
I started back on a pretty solid diet about a month ago as well. I lost a TON of progress, but I'm just glad I've got
my weight back up to a reasonable level. At one point I was down to 140 when I could barely tie my shoes.
I'm starting back up with a 12 week bulk and 5x5 routine. I'll post up results every month.

And yeah, I've got a bitchin driver tan on my left arm.


Edit: And for those of you who know me, yeah I got my ears sewn up. It's kind of hard to get on an EMS squad with gages.

This post was edited by FireZombie on Aug 30 2010 10:14pm
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Posts: 606
Joined: Jul 16 2010
Gold: 20.22
#3772
Aug 30 2010 10:13pm
Quote (FireZombie @ Aug 31 2010 12:10am)
http://i37.tinypic.com/oqytlv.jpg

Taken yesterday, arms, chest, and lats (which I blocked because I fail) flexed.
5'11"
168lbs

I was in a car wreck that jacked me up pretty bad about a year ago, and am just now getting back into the gym.
I started back on a pretty solid diet about a month ago as well. I lost a TON of progress, but I'm just glad I've got
my weight back up to a reasonable level. At one point I was down to 140 when I could barely tie my shoes.
I'm starting back up with a 12 week bulk and 5x5 routine. I'll post up results every month.

And yeah, I've got a bitchin driver tan on my left arm.


love the tats :)

nice base you have, you will make good progress in no time imo =]
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Posts: 5,563
Joined: Jan 25 2008
Gold: 673.00
#3773
Aug 30 2010 11:16pm
Quote (FireZombie @ Aug 30 2010 11:10pm)
http://i37.tinypic.com/oqytlv.jpg

Taken yesterday, arms, chest, and lats (which I blocked because I fail) flexed.
5'11"
168lbs

I was in a car wreck that jacked me up pretty bad about a year ago, and am just now getting back into the gym.
I started back on a pretty solid diet about a month ago as well. I lost a TON of progress, but I'm just glad I've got
my weight back up to a reasonable level. At one point I was down to 140 when I could barely tie my shoes.
I'm starting back up with a 12 week bulk and 5x5 routine. I'll post up results every month.

And yeah, I've got a bitchin driver tan on my left arm.


Edit: And for those of you who know me, yeah I got my ears sewn up. It's kind of hard to get on an EMS squad with gages.


welcome back, m9.
Member
Posts: 8,815
Joined: Dec 26 2006
Gold: 172.00
#3774
Aug 31 2010 01:07am
Quote (Balla @ Aug 30 2010 10:16pm)
dang so you're between 15-18 bf? i've always guessed me at like 16 as well and i think i look leaner than you? dunno :o
lol


right now, i haven't a clue..i was measured at 14.6% a few months ago, but i don't think i've much fat since then (definitely not above 18 and i can still see my thick abdominals haha)...i don't have rolls or anything, but i'm not ripped either (clearly)

it is almost impossible to judge someone's bf through a picture though i think...if you wanna know, get measured haha (there is always some margin of error though, even if it is minimal with something like a DEXA scan)
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Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#3775
Aug 31 2010 04:21pm


i hate taking pics myself of my back lol..pic was unclear cause my arm was shaky so you can't see full definition..and was hard to flex like that
oh well lol
who cares
Member
Posts: 31,106
Joined: Jan 21 2006
Gold: 110.20
#3776
Aug 31 2010 04:43pm
Quote (FireZombie @ Aug 31 2010 12:10am)
http://i37.tinypic.com/oqytlv.jpg

Taken yesterday, arms, chest, and lats (which I blocked because I fail) flexed.
5'11"
168lbs

I was in a car wreck that jacked me up pretty bad about a year ago, and am just now getting back into the gym.
I started back on a pretty solid diet about a month ago as well. I lost a TON of progress, but I'm just glad I've got
my weight back up to a reasonable level. At one point I was down to 140 when I could barely tie my shoes.
I'm starting back up with a 12 week bulk and 5x5 routine. I'll post up results every month.

And yeah, I've got a bitchin driver tan on my left arm.


Edit: And for those of you who know me, yeah I got my ears sewn up. It's kind of hard to get on an EMS squad with gages.


Good base to work with though. Can tell you were looking pretty good before your chest looks good for your skinny-ness. Good luck though =]

Edit: and your sleeves fucking sick...

This post was edited by spfraiders1 on Aug 31 2010 04:43pm
Member
Posts: 6,248
Joined: Feb 9 2008
Gold: 63.00
#3777
Aug 31 2010 05:17pm
Quote (spfraiders1 @ Aug 31 2010 05:43pm)
Good base to work with though. Can tell you were looking pretty good before your chest looks good for your skinny-ness. Good luck though =]

Edit: and your sleeves fucking sick...


Thanks man. I'm hoping that I can build on it and see some pretty sick gains over the next 12 months.
I need to get the sleeve finished, just hard to synche up with my artist when we're both in town.
Member
Posts: 12,196
Joined: Dec 13 2009
Gold: 1,310.23
#3778
Aug 31 2010 05:30pm
Quote (Balla @ Aug 31 2010 05:21pm)
http://i911.photobucket.com/albums/ac317/ballaticianaire/l_6e5bc4e6f6dd4953a5c4f5b614005e5c.jpg

i hate taking pics myself of my back lol..pic was unclear cause my arm was shaky so you can't see full definition..and was hard to flex like that
oh well lol
who cares


nice bro, what are ur arms now 23" ?

lmao jp jp (nohate)
keep up good work.
Member
Posts: 30,461
Joined: Nov 12 2007
Gold: 748.53
#3779
Aug 31 2010 05:31pm
Quote (TheOak @ Aug 31 2010 06:30pm)
nice bro, what are ur arms now 23" ?

lmao jp jp (nohate)
keep up good work.


haha nope still same
but thanks i will
Member
Posts: 31,106
Joined: Jan 21 2006
Gold: 110.20
#3780
Aug 31 2010 06:10pm
Quote (FireZombie @ Aug 31 2010 07:17pm)
Thanks man. I'm hoping that I can build on it and see some pretty sick gains over the next 12 months.
I need to get the sleeve finished, just hard to synche up with my artist when we're both in town.


It looks fucking good as is, not finishing it soon doesn't seem like a bad thing at all the way it looks m8.
And got a pic of the back part of it? -.- I wanna see the whole thing haha.
(whats the writing say on your lower abs?)
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