The Compound Room - Topic

Afficionado

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#3761

Dec 21 2014 12:20pm

195x7 bench today @ 165 BW.

bench is going up quite nicely.

PlaaD

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#3762

Dec 21 2014 12:41pm

Squats:
Only went up to 150/330 - 2x2 and then did 8x3 on 130/286 for speedwork.

Log:
Had insane DOMS in triceps and shoulders from yesterday so went up to 75kg/165lbs 2x3 in strictpress, didn't feel like even try to go higher.
Then logcleans up to 105kg/231lbs for a triple

Lightman

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#3763

Dec 21 2014 01:56pm

Quote (Afficionado @ Dec 21 2014 08:20pm)

195x7 bench today @ 165 BW.

bench is going up quite nicely.

Zero updates were given that day

45sz

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#3764

Dec 22 2014 01:15pm

Ridiculously long video
First time using a video editor... Need to figure out how to fast forward parts of the vid ? I used some free video editor , just googled it.

Haven't gone to bed yet today
Around 11 am ...
6x6 squats , measly 245
And 1 banana before each set LOL
after set 3 it was getting brutal.

I can't imagine how candito felt when he ate 100 nuggets and squatted 225 over 400 reps lol
So fkin tired :cry:

Gotta go to work in a hour

PlaaD

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#3765

Dec 22 2014 02:33pm

Been at parents place for 4days and prolly gained like 4kgs since...
Meat, candy and cookies everywhere and I am a weak man.

Light snatches
Light C&J, shoulder hurts in frontposition

Pushpress btn, no shoulderpain from the back
100 - 1x2
130 - 1x0, so close
110 - 3x3, last set was more like pushjerks

Light pushpresses from front.

Frontsquats
151 - 1x1, 11kg pb

SLDL
210kg
Strenght is starting to get good in deadlifts, 250 might go up in the next week.

110x3 last set.

This post was edited by PlaaD on Dec 22 2014 02:33pm

Afficionado

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#3766

Dec 22 2014 03:14pm

Those push presses were 100 kg?

PlaaD

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#3767

Dec 22 2014 03:20pm

Quote (Afficionado @ 22 Dec 2014 22:14)

Those push presses were 100 kg?

its 25+10+10.
Them big ass bumpers is sneaky as fuck.

LightmanWannabe

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#3768

Dec 22 2014 03:49pm

Quote (PlaaD @ Dec 22 2014 12:33pm)

No guilt, enjoy xmas!

Nice video title, made me laugh

Afficionado

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Gold: 290.70

#3769

Dec 22 2014 03:56pm

Quote (PlaaD @ Dec 22 2014 09:20pm)

its 25+10+10.
Them big ass bumpers is sneaky as fuck.

awesome! that's some heavy work.

45sz

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Gold: 175.00

#3770

Dec 22 2014 04:52pm

Quote (PlaaD @ Dec 22 2014 05:20pm)

its 25+10+10.
Them big ass bumpers is sneaky as fuck.

Does the negative part hurt at all? Clearly you have good technique but you also don't have a "huge" back to catch the barbell on, and 200+ lbs coming down looks painful lol

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