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#3751
Apr 6 2010 09:31pm
Quote (ToraDora @ Apr 6 2010 05:33pm)
Just wondering if you have any input on mass gainers or creatines.
I want to start a mass gainer and whey. I was wondering what your thoughts are and if you had any opinion on which ones are a good choice to start with.
I just want to gain some mass fast O.O, and are mass gainers water weight?



hey there.

I have recommended hundreds of people to try Cytosport Cytogainer.

This is the best gainer imho.

I would recommend you take it 2x a day, once in the morning and once post-workout in addition to a full bulking meal plan.

the morning shake can be mixed with milk or water + fruit + peanut butter or whatever you want...

the post workout shake should be made with water + fruit
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#3752
Apr 6 2010 09:32pm
Quote (kbk @ Apr 6 2010 07:29pm)
With shuttle runs, should I do them in addition to my cardio days? Or how often/when would be best to do these?



do these 3x a week (in place of cardio) do them for approx 45 mins total.

do it like this

set 1 - as many sprints as possible
5 min break
set 2 - as many sprints as possible
5 min break
set 3 - as many sprints as possible

etc.
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#3753
Apr 6 2010 09:32pm
Quote (Destruct0 @ Apr 6 2010 09:26pm)
Let me know what ya think about my reply SKCRaynor, thanks bro.


what reply? is it a PM? If so I can not offer help via PM at this time. I apologize for the inconvenience.
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#3754
Apr 6 2010 09:40pm
Quote (SKCRaynor @ Apr 6 2010 10:41pm)
Hey there - I currently take approximately 100-120 pills a day + shakes/creatine/glutamine/etc

Here is my current stack:

With every meal - 3x omega 3-6-9 + 1x digestive enzyme (6 meals per day)

Morning - 3x Gat Jet Fuel, 1x vit C, 3x orange triad, 1x chromium, 2x vit B, 1x vit A, 1x vit E, 2x ginko, 2x antioxidants, 4x bcaa, 1x resveratol, 2x lycopene
Mid Morning - 4x Arg/Orn, 1x vit C, 1x vit D, 4x bcaa, 2x kre alkalyn, 1 packet universal animal flex (join support), 2x digestive enzymes
Noon - 4x Arg/Orn, 1x vit C, 2x vit B, 4x bcaa, 2x immune support, 1x ginko, 2x lycopene, 1x resveratol
Mid afternoon - 4x arg/orn, 1x vit C, 1x vit D, 1x vit A, 4x BCAA, 2x antioxidants, 2x kre alkalyn
Evening - 4x arg/orn, 1x vit C, 3x orange triad, 1x chromium, 2x vit b, 1x vit A, 1x vit E, 4x bcaa
Pre/Mid/Post workout - 8x arg/orn, 4x bcaa every 45 mins, 2x vit C
Pre-bedtime, 3x zma, 2x melatonin, 1x vit C, 4x arg/orn, 4x bcaa, 2x mucuna pruriens


+ 2 protein shakes a day w/ 5g glutamine + 5g creatine monohydrate


holy tits
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#3755
Apr 6 2010 10:24pm
Quote (SKCRaynor @ Apr 6 2010 10:32pm)
what reply? is it a PM? If so I can not offer help via PM at this time. I apologize for the inconvenience.


Oh you responded my bad, thanks for the pointers!

This post was edited by Destruct0 on Apr 6 2010 10:26pm
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#3756
Apr 7 2010 01:11am
Quote (SKCRaynor @ Apr 6 2010 07:41pm)
Hey there - I currently take approximately 100-120 pills a day + shakes/creatine/glutamine/etc

Here is my current stack:

With every meal - 3x omega 3-6-9 + 1x digestive enzyme (6 meals per day)

Morning - 3x Gat Jet Fuel, 1x vit C, 3x orange triad, 1x chromium, 2x vit B, 1x vit A, 1x vit E, 2x ginko, 2x antioxidants, 4x bcaa, 1x resveratol, 2x lycopene
Mid Morning - 4x Arg/Orn, 1x vit C, 1x vit D, 4x bcaa, 2x kre alkalyn, 1 packet universal animal flex (join support), 2x digestive enzymes
Noon - 4x Arg/Orn, 1x vit C, 2x vit B, 4x bcaa, 2x immune support, 1x ginko, 2x lycopene, 1x resveratol
Mid afternoon - 4x arg/orn, 1x vit C, 1x vit D, 1x vit A, 4x BCAA, 2x antioxidants, 2x kre alkalyn
Evening - 4x arg/orn, 1x vit C, 3x orange triad, 1x chromium, 2x vit b, 1x vit A, 1x vit E, 4x bcaa
Pre/Mid/Post workout - 8x arg/orn, 4x bcaa every 45 mins, 2x vit C
Pre-bedtime, 3x zma, 2x melatonin, 1x vit C, 4x arg/orn, 4x bcaa, 2x mucuna pruriens


+ 2 protein shakes a day w/ 5g glutamine + 5g creatine monohydrate


Mind = Blown.
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#3757
Apr 7 2010 03:21pm
What does Glutamine do??
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#3758
Apr 7 2010 03:35pm
Quote (PriceCheck @ Apr 7 2010 05:21pm)
What does Glutamine do??


Glutamine aids in maintaining a positive nitrogen balance in the body as well as assisting in muscle recovery and preventing muscle atrophy after muscular damage (post-training after muscle fibers are torn). Essentially Glutamine improves your recovery and muscular gains.
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#3759
Apr 7 2010 04:53pm
Hey, can you provide me with an upper body routine.

I feel I'm lacking more in that area than anything else. For bulking.
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#3760
Apr 7 2010 11:40pm
hey just wondering if there is safe way to drop 140 lbs in a year and what would be a max loss in your opinon for 4 months

now i've stocked up on BSN and am using P90X i've dropped 100 lbs last year but just couldn't keep it off now my diet last year was a .5lb-1lb of meat a day with 3 serverings of ramen

then my ol lady got pregnant and i regained it all in sympythy (how ever you spell it) weight she lost hers now i have to use iron will to loose it again just wondering what your thoughts were

forgive my bad grammar
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