The Compound Room - Topic

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3741

Dec 12 2014 09:18am

Quote (BoneYard @ 12 Dec 2014 05:47)

Pr'd my 3rep frontsquat at 135 last saturday. Felt awesome.

Also @ nicaro, what's your bw?

n1 m8.
I haven't increased my fs yet ^^
Still 140 as a max.
Tfw I have cleaned as much as I have frontsquatted.

45sz

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#3742

Dec 12 2014 02:32pm

Tree Fiddy squat
Around 172 lbs haven't been eating
405 SOON

HyphyIll

Member

Posts: 23,919

Joined: Aug 2 2008

Gold: 165.00

#3743

Dec 12 2014 03:13pm

Quote (45sz @ 12 Dec 2014 13:32)

Tree Fiddy squat
Around 172 lbs haven't been eating
405 SOON

Dat is fukin it mane

45sz

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#3744

Dec 13 2014 05:48am

Quote (HyphyIll @ Dec 12 2014 05:13pm)

Dat is fukin it mane

Love u

45sz

Member

Posts: 5,347

Joined: May 6 2009

Gold: 175.00

#3745

Dec 13 2014 05:52am

My local news channel made a video for people to take a video about reporting the weather(snow storm was coming) and maybe they would put it on tv.

Well sure as shit lol on weds morning
I took vid at 2:30am
Sent it in at 4:30 am
They put it on 6:00am news( full vid)
And 12:00 news (half of it)
Couldn't believe how many people I know that saw it on the 6am news lol

Lancet_Jade

Member

Posts: 32,685

Joined: Feb 11 2009

Gold: 603.00

#3746

Dec 13 2014 06:39am

Quote (45sz @ Dec 13 2014 04:52am)

lololol

durkadurkadurka

Member

Posts: 13,474

Joined: Nov 11 2008

Gold: 1,357.49

#3747

Dec 13 2014 08:47am

Quote (45sz @ Dec 13 2014 07:52am)

This is fukin sickk

Afficionado

Member

Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#3748

Dec 13 2014 09:03am

Quote (45sz @ Dec 13 2014 11:52am)

that was amazing. great job!

PlaaD

Member

Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3749

Dec 17 2014 01:49pm

First workout
Light hangsnatches 60kg 6x4
Hyperextensions +barbell 40kg - 6x5 & +60kg - 2x5 - was crazy hard keeping the barbell from rolling down to neck/head area.
Duckwalks
Some boxjumps around 120cm.

Second workout:
Deadlifts - 158kg x25-28 something.
Snatchpulls 70-120kg - 5x3
Russian superman - 60kg/side for around 20sec = core is fucking on fire.
Chins 12x5-8reps.
Some corework in rings

Going heavy in hangcleans tomorrow fml.

LightmanWannabe

Member

Posts: 287

Joined: Dec 14 2014

Gold: 525.00

#3750

Dec 18 2014 08:50am

Quote (45sz @ Dec 13 2014 03:52am)

Best video of 2014

Go Back To Health & Fitness Topic List