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Aug 27 2010 11:11pm
Quote (EconomicGod @ Aug 28 2010 01:08am)
crazy genetics, I loose my abs if i exceed like 12% bf haaha
even when I cut to 9% I cant see all of them unless i flex, which is pretty sad


eh abs are just lucky i guess
id rather be a little bigger :P

Quote (bnrhodes2 @ Aug 28 2010 01:10am)
you are lower than 15-16% regardless if your abs have always been there/are always there (that could just mean you always have a lower bf)...if you had that high of bodyfat, your arms and shoulders wouldn't look how they do


i was 9% @ 135 when i was properly measured for bf.
i put on 50 pounds in a year.

but who knows
ill have to get measured



This post was edited by Tear on Aug 27 2010 11:13pm
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Aug 27 2010 11:14pm
Quote (Tear @ Aug 28 2010 01:11am)
eh abs are just lucky i guess
id rather be a little bigger :P



i was 9% @ 135 when i was properly measured for bf.
i put on 50 pounds in a year.

but who knows
ill have to get measured


holy fuck thats crazy, i bet ur lifts probly skyrocketed as well...
on the pace ur going bulk to like 200+ before u begin a cut, you look real lean still
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Aug 27 2010 11:17pm
Quote (EconomicGod @ Aug 28 2010 01:14am)
holy fuck thats crazy, i bet ur lifts probly skyrocketed as well...
on the pace ur going bulk to like 200+ before u begin a cut, you look real lean still


naw i messed up :(
ive been this weight since febuary
i think i leaned out A LITTLE since tho
dropped a % or two
my strength is better now.

im finally getting on the right track
i need more weight tho
i wanna stay the same %% area and gain to 195
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Aug 27 2010 11:19pm
Quote (Tear @ Aug 28 2010 01:11am)
eh abs are just lucky i guess
id rather be a little bigger :P



i was 9% @ 135 when i was properly measured for bf.
i put on 50 pounds in a year.

but who knows
ill have to get measured


i got measured a few months ago when i was 195 and i was 14-15%, and you look way leaner than i ever was haha

i had it done with a NIR (fiber optic probe) though, and i'm not sure as to the accuracy of that
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Aug 27 2010 11:20pm
Quote (bnrhodes2 @ Aug 28 2010 01:19am)
i got measured a few months ago when i was 195 and i was 14-15%, and you look way leaner than i ever was haha

i had it done with a NIR (fiber optic probe) though, and i'm not sure as to the accuracy of that


oh true
mayb im leaner then i think
ill have to get tested
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Aug 27 2010 11:20pm
Quote (Tear @ Aug 28 2010 01:17am)
naw i messed up :(
ive been this weight since febuary
i think i leaned out A LITTLE since tho
dropped a % or two
my strength is better now.

im finally getting on the right track
i need more weight tho
i wanna stay the same %% area and gain to 195


gl with that man, another 15 lbs of size and youl be a pretty big dude haha
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Aug 27 2010 11:36pm
Quote (EconomicGod @ Aug 28 2010 01:20am)
gl with that man, another 15 lbs of size and youl be a pretty big dude haha



thanks buddy
we'll see what i can do
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Aug 28 2010 12:10am
Quote (Tear @ Aug 28 2010 12:38am)
http://i33.tinypic.com/t5po9h.jpg


relaxed 100%
chest looks ugly from that angle tho cause im kinda shrugging my shoulder up sigh haah

dis was before i got my tan on  B)


how long you been working out? looking pretty beastmode
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Aug 28 2010 10:06am
Quote (Tear @ Aug 28 2010 01:36am)
thanks buddy
we'll see what i can do


Pretty sure you're less than 15 tbh. Post a back one you nigger.
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Aug 28 2010 01:40pm
tear imho ur probly 13-14%
good progress 2

but i dnt understand why u said "100% relaxed" when ur obvisouly flexing.. :P
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