I've always thought your chest/shoulders, etc dwarfed your arms. You should include an arm day in your split.

Was thinking this. His shoulders look very good though I'm jealous of his traps.

yeah man they do, kinda annoying ;\

been doing your split for about 2 weeks now so have an arm day, debating on doing a 4-6 week arm spec phase (training them 3days a week)

NO. You want to gain, not stay the same. 1 heavy arm day and 2 days that use them as secondary muscles is plenty.

NO.

http://i33.tinypic.com/t5po9h.jpg


relaxed 100%
chest looks ugly from that angle tho cause im kinda shrugging my shoulder up sigh haah

dis was before i got my tan on

its so difficult to guess what bf% you are lol
by looking at ur abs id guess 9-11% but I have a feeling ur higher than that

id put myself at around 15-16%
although i feel a little leaner some days.

abs have always been there.
even after i muck a all you can eat buffet for 2 hour and down 3k cals np there still there haha

crazy genetics, I loose my abs if i exceed like 12% bf haaha
even when I cut to 9% I cant see all of them unless i flex, which is pretty sad

This post was edited by EconomicGod on Aug 27 2010 11:09pm

you are lower than 15-16% regardless if your abs have always been there/are always there (that could just mean you always have a lower bf)...if you had that high of bodyfat, your arms and shoulders wouldn't look how they do