can you make it to the gym 5 days a week? if so...try this


mon- chest
tues- back
weds- quads/hammys
thurs- shoulders/calves
friday - arms

do abs every other day (mon-weds-fri)

go for a good 5x5 as has been posted in the last 5 pages (please search for this in my thread)

Hey Raynor.
I've been doing my cut as well as your 3 day split/3 day cardio routine and I'm seeing pretty great results although I've slacked with my diet a bit this easter weekend

I was wondering in regards to training sport specifically for soccer, is this still a good routine? I also play soccer on top of this even if just like 20-30 minutes outside kicking around the ball.
Or if there is another routine you could suggest, I'm assuming heavily cardio based (I have a spin bike, treadmill and the outdoors, I would prefer treadmill/bike for time being just because it's more convenient) and as well as focus on legs, core and back?
Not to sure where I'm going for this, I guess I'm looking for a routine that will help me improve for soccer, explosiveness, speed and mainly endurance

thanks

I stuck to my low-cal diet, and had more free time so I was able to visit the gym 6 times this week. I did about an hour of cardio each day.
At the end of the week I have not lost a single pound.
My fiance says it might be because I am gaining muscle, but what is your opinion?

i'm about 5'6, 125 lbs

Any tips on getting mass ?

Pm me please

Hello,

I'm currently living a sedentary lifestyle and want to get out of it completely.
I'm 5'11 and underweight (120 pounds). I only work out in the evenings for about 10 to 30 mins. and I don't actually have a clue as to what I'm doing.
Would appreciate it if you could help me get started on how to get bigger and like what to eat, how often to train, what exercises/work outs to do, etc
I currently have like no time to go to gyms because I have school. At home I have a bench, a 15 lb bar with 45 lbs in weights, 2 dumbbells that are 10 lbs each and a weight vest that's about 40 lbs (20 kg).
I normally do all the usual workouts: squats, pushups, sit ups, curls, bench presses, etc but I don't do much cardiovascular...

So PM me please, I'll just lose this post.
Thanks

edit: I'm like really skinny too D:
But I've been trying to work out a lot and I can only see my ribs in my chest and not like everywhere like before.
And if I brace my abs enough, I can kinda see a 4-pack xD

This post was edited by 1nt0_3t3rn1ty on Apr 5 2010 06:40pm

just out of curiosity;

what's in YOUR current supplement stack?

Pm me your email guy I'm paypaling you

Goals as of now are to gain 10-15 pounds and gain more muscle mass, I'am currently 18, 6"0 155, cut and trim.

e; After entering the gym last week(agian), so far I have done arms/tris every other day, chest/legs on days I don't do arms/tris and abs every other time. I think I'am putting to much strain on my musclse by doing arms/tris and sometimes chest on the same workout day.

This post was edited by Destruct0 on Apr 5 2010 09:46pm

'high carb work days/ low carb off days' vs ketogenic

on a ph (goal: recomp)

what do you suggest?

does fat usually store at the bottom of the chest?