The Compound Room - Topic

Darkman

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Joined: Nov 23 2014

Gold: 0.00

#3721

Dec 1 2014 06:04pm

Quote (HotHamAndCarl @ Nov 30 2014 05:18am)

250 kg

http://www.youtube.com/watch?v=4wDWFBN7n8c

Very good soldier

Quote (Afficionado @ Dec 1 2014 02:31pm)

Bench 185x8 @161 bw

come to the darkside to discover real gainz my son

This post was edited by Darkman on Dec 1 2014 06:04pm

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#3722

Dec 1 2014 06:05pm

Quote (Afficionado @ Dec 2 2014 01:54am)

lul, I haven't been eating enough either >.> but i still won't lose to Aube :]

Who will break the next plateau first?

Afficionado

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Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#3723

Dec 1 2014 07:03pm

Quote (Darkman @ Dec 2 2014 12:04am)

Very good soldier

come to the darkside to discover real gainz my son

If i can pass your bench, will you come to the lightside?

HyphyIll

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Joined: Aug 2 2008

Gold: 165.00

#3724

Dec 1 2014 09:05pm

urbanshaft

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Posts: 54,665

Joined: Aug 4 2005

Gold: 2,200.01

#3725

Dec 1 2014 10:33pm

im in love
everyone go sub

HyphyIll

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Posts: 23,919

Joined: Aug 2 2008

Gold: 165.00

#3726

Dec 1 2014 10:39pm

Amateur shit.

2:25

Afficionado

Member

Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#3727

Dec 2 2014 02:59pm

185x7 squat...lol. thats embarassing.

45sz

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Joined: May 6 2009

Gold: 175.00

#3728

Dec 2 2014 04:27pm

Quote (Afficionado @ Dec 2 2014 04:59pm)

185x7 squat...lol. thats embarassing.

Your squat ?

I remember when I use to bench more than I Skwatted :wallbash:

Afficionado

Member

Posts: 17,441

Joined: Oct 26 2008

Gold: 290.70

#3729

Dec 2 2014 04:35pm

Quote (45sz @ Dec 2 2014 10:27pm)

Your squat ?

I remember when I use to bench more than I Skwatted :wallbash:

yeh. if i could add about 100 lbs on that, that'd be kewl.

Aube

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Posts: 28,769

Joined: Apr 22 2008

Gold: 351.01

#3730

Dec 2 2014 09:07pm

I squatted my first real weights in 3 months

Squat:
...
3x275
3x315
5x10x225

315 was easy but it felt like 405 on my traps lol

I still can't feel my left little toe but I don't have back pain so progress is progress.

This post was edited by Aube on Dec 2 2014 09:11pm

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