Quote (Andys @ Aug 24 2010 10:14pm)

Heres my 8 month progress lemme know what you think
Starting weight: 155
Ending: 163

Before
http://img138.imageshack.us/i/beforei.jpg/

After
http://img137.imageshack.us/i/afterww.jpg/


Kemme know what you guys thing
estimate of after bf%
Should I cut for another 2 weeks or just begin to bulk now?

Quote (Balla @ Aug 24 2010 04:44pm)

http://i911.photobucket.com/albums/ac317/ballaticianaire/l_0173e953c2b2496d84b66f96b2de316d.jpg

Quote (ant885 @ 22 Aug 2010 21:55)

some pics, done cutting just staying around maintenance. Arms are lacking a bit to shoulders, but i can't flex for shit so especially bad in this pic lol. Weighing between 196-200+ depending on carb intake.

unflexed
http://img534.imageshack.us/img534/3079/summer1i.jpg

flexed
http://img409.imageshack.us/img409/2613/summerc.jpg

Quote (ChaNgeD @ Aug 19 2010 06:32pm)

2 Random Pics i Took at Gym with Friend, Im in Blue Shirt. he's 6'3 249, I'm 6'2 174

http://i299.photobucket.com/albums/mm289/jburic/7878fec0b66f__1282233197000.jpg
http://i299.photobucket.com/albums/mm289/jburic/ec7c85df0a62__1282233217000.jpg

Quote (CMBurns @ Aug 25 2010 02:32pm)

Wah, you need serious work on those biceps.

Quote (ant885 @ Aug 25 2010 03:13pm)

ya i do lol, but it's partially the pic. What i get for buying into the you don't need direct arm work hype ~~

http://img178.imageshack.us/img178/7571/getattachmentaspxf.jpg

pics a bit dated but better arm shot than other

Quote (bones0187 @ Aug 25 2010 05:49pm)

but dont you know, curls for the girls

Quote (bnrhodes2 @ Aug 25 2010 11:27pm)

i guess it is noticeable that i don't do direct arm work haha =/

my biceps are kinda lacking i think...
http://i122.photobucket.com/albums/o261/bnrhodes2/cp2_0825001605.jpg



awesome, you're back....