The Compound Room - Topic

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3701

Nov 27 2014 04:04pm

Quote (juicetoocool17 @ 27 Nov 2014 19:23)

Pretty sure I've lost some weight but no scale here so not sure.

super grind through my squats today but crushed it

This gym has no bench that unracks at my height unfortunately so can't keep shoulders tight. Most of the other guys are huge and don't look natty plus speak Swedish so I don't dare ask for a lift off lol. Tried chatting with a guy in the change room and he looked at me like who are you. Ah well.

http://www.youtube.com/watch?v=rPn7-_FH5Sc

Mobile bros
http://youtu.be/rPn7-_FH5Sc

Most of us are actually very nice and helpful, if you praise Odin,the allfather, that is.

I guess most of them would not mind helping you out.
Or you could just drag a free bench and put in that powerrack so you can adjust

This post was edited by PlaaD on Nov 27 2014 04:04pm

Lancet_Jade

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Joined: Feb 11 2009

Gold: 603.00

#3702

Nov 27 2014 08:47pm

Quote (45sz @ Nov 27 2014 01:18pm)

Nice lift 275x5 pretty strong
Focus bringing chest up with the hips
Maybe drive the elbows down to help ? Not sure
Prolly get hate for that since Rippytoe says drive elbows back
I just started low bar as well and it still feels weird as fk. I keep changing / tweaking things trying to find a better position. It is extremely hard tho with non existent rear delts. I actually like low bar with converse over the adipowers

Seems like a lot of ppl hate Rippytoe's advice anyway lol.

fking impressive 175x42, what's your total for big 3?

This post was edited by Lancet_Jade on Nov 27 2014 08:48pm

PlaaD

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Joined: Oct 22 2008

Gold: 2,945.50

#3703

Nov 30 2014 03:54am

Koklyaev does a 900kg total in about 30sec
https://www.facebook.com/video.php?v=10204453140544539

Lancet_Jade

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Posts: 32,685

Joined: Feb 11 2009

Gold: 603.00

#3704

Nov 30 2014 04:14am

Quote (PlaaD @ Nov 30 2014 02:54am)

Koklyaev does a 900kg total in about 30sec
https://www.facebook.com/video.php?v=10204453140544539

wtf he smoked them too, didn't even struggle

HotHamAndCarl

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Joined: Jun 26 2013

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#3705

Nov 30 2014 04:18am

250 kg

Lancet_Jade

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Posts: 32,685

Joined: Feb 11 2009

Gold: 603.00

#3706

Nov 30 2014 05:09am

Quote (HotHamAndCarl @ Nov 30 2014 03:18am)

250 kg

http://www.youtube.com/watch?v=4wDWFBN7n8c

strong lift James

didn't wanna post the fail i c

Wut program you running?

This post was edited by Lancet_Jade on Nov 30 2014 05:16am

Darkman

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Posts: 184

Joined: Nov 23 2014

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#3707

Nov 30 2014 05:40am

Quote (Lancet_Jade @ Nov 30 2014 06:09am)

strong lift James

didn't wanna post the fail i c

Wut program you running?

The Ladsy Method for Powerlifting

Yet to be finalized

This post was edited by Darkman on Nov 30 2014 05:42am

juicetoocool17

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Joined: Jun 27 2005

Gold: 480.00

#3708

Nov 30 2014 09:26am

Quote (HotHamAndCarl @ Nov 30 2014 05:18am)

250 kg

http://www.youtube.com/watch?v=4wDWFBN7n8c

Nice man

PlaaD

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Posts: 13,906

Joined: Oct 22 2008

Gold: 2,945.50

#3709

Dec 1 2014 08:40am

Disco

niacro

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Joined: Jun 6 2006

Gold: 272.02

#3710

Dec 1 2014 10:59am

After 5 months of O-lifting, I total at 115kg/145kg
Very proud of my journey so far

Here's my PR from yesterday, a 320 CnJ (for a 20lbs pr) after a Front Squat PR of 345.
- I know the upper back is bent on the front squat (was tired)
- I know the jerk catch is sloppy
- I know the jerk recovery is disgusting
But oh well, for a 20lbs PR, Ill take it !

http://instagram.com/p/wDNAfTuQzM/?modal=true

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