3 weeks out! Everything moved really fast even did am amrap for my last deadlift rep

280x5 squat
187.5 2x3 bench
360 4x1 1x4

Looking at a 975ish total for my first mock meet!

gl my friend



This post was edited by serialj0e on Dec 4 2015 09:57pm

friday night just over 3 hours of sleep and under 2k cals
sat night 2 and a half hours sleep and 2.5k cals
sun night 5 hours sleep

pretty fuking dead rn but still managed to sloth over to the gym for a brutal volume day

245 5x5 squats
168 4x5 4x4 bench (failed the last 2 reps)
325 11x1 deadlifts

Squat 285x5 flew up
Bench 190x3
Deadlift 365 4x1 super easy going for amrap now, I might total 1k in 2 weeks

Gains!

Very good ones too lol

good progress just fyi doing that while doing lifts can hurt your lower back. whoever talt you this doesnt know wtf they doing. your deadlift forms good squat as well but why do that move before a bench?

Lol you don't know what you're talking about

Bruh... He said "talt"... Of course this dude doesn't know what he's talking about.

Talt