You fail to see that there is control in it, then. You can't just free fall with the weight and hope you catch the bar at the bottom. So please, correct your second sentence you "also I THINK...", because you don't know that it does anything.

You're not going to go find someone who has never squatted and tell them to try to bounce out of the hole. That's obviously going to cause massive injuries.

By the way I'm not bouncing out of the bottom lol. I don't go deep enough to do that. I just don't see a reason to descend slow

reposting with video tag. oak told me i might get a view or two more like that.



thx for any constructive comment on form or whatever you want to critique.

http://jap.physiology.org/content/81/6/2339.short

"Over the past several decades, numerous studies have established that eccentric contractions can maximize the force exerted"

This post was edited by Ocen on Mar 4 2012 09:53am

When you squat as much as me then I'll take you serious
And I half ass leg days too

what a meathead

Lol I'm fucking with you. I know the benefits of the eccentric phase.

For squats that is then

Lmao.