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#3681
Nov 21 2014 09:19pm
that squat was scary ladsor
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#3682
Nov 21 2014 10:35pm
Quote (cloudkicker @ Nov 22 2014 12:19pm)
that squat was scary ladsor


I'm never scared knowing lightman is there to catch me if I fall
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#3683
Nov 22 2014 05:15pm
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#3684
Nov 22 2014 05:32pm
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#3685
Nov 22 2014 06:44pm
Quote (HotHamAndCarl @ Nov 20 2014 01:05pm)
Again i would like to thank xGearz and Lightman for their training routines, PM them with any questions you might have


5 plate x 2 deadlift
https://www.youtube.com/watch?v=kZnQbGK5OEs


3 plate x 1 bench
https://www.youtube.com/watch?v=avR9TFeQgec


200 kg squat
https://www.youtube.com/watch?v=w852qZ6tOb4


goat

srs gg progress hombre

This post was edited by MrBobMarley on Nov 22 2014 07:03pm
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#3686
Nov 22 2014 07:41pm
Quote (MrBobMarley @ Nov 22 2014 07:44pm)
goat

srs gg progress hombre


hes on 5/3/1 what do you expect lolz
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#3687
Nov 22 2014 07:42pm
Quote (JVT51091 @ 22 Nov 2014 18:41)
hes on 5/3/1 what do you expect lolz


Lightman's 5/3/1*

Don't ever forget it.
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#3688
Nov 22 2014 08:29pm
Nice squat ladsy. Mirin that form and them sexy plates
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#3689
Nov 23 2014 05:37pm
Lost 5kg during this weekend thanks to Qlimax.
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#3690
Nov 25 2014 02:44am


https://www.youtube.com/watch?v=3GEf6j55GWc&feature=youtube_gdata

275lb (125kg) x 5 squat @ 185lbs... my squat has been struggling for a long time, decided to bring the bar lower on my back and instantly felt improvement.

Adipowers + knee sleeves are still in transit (just moved recently) so I feel like those will help too.

Constructive criticism greatly appreciated, I know I got some butt wink (especially 2nd/3rd rep) but I feel like it's unavoidable?

This post was edited by Lancet_Jade on Nov 25 2014 02:46am
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