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#3681
Aug 19 2010 11:58pm
wtf are you wearing
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#3682
Aug 20 2010 09:52am
Quote (312 @ Aug 18 2010 09:15pm)
made some solid gains in the past few months so i thought id post a few pics

http://img155.imageshack.us/img155/9244/10back.jpg

http://img64.imageshack.us/img64/6531/75193278.jpg

5' 11'' 171 lbs. idk fat %

:)


Post unflexed front iso chest pic!! Lookin good though keep it up.
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#3683
Aug 20 2010 12:25pm


sitting at 209 as of today..i think i might have grown since the last time i got measured over year ago, so i'm probably around 6' (as opposed to 5'11" that i was)

edit: still shooting for mid 230s by march/april..even though i'm sure my bodyfat will probably increase..i suppose 2-3lbs a month shouldn't be that bad though really as i put on roughly 3lbs a month since december (i was 185 then)

This post was edited by bnrhodes2 on Aug 20 2010 12:29pm
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#3684
Aug 20 2010 02:07pm
Quote (bnrhodes2 @ Aug 20 2010 02:25pm)
http://i122.photobucket.com/albums/o261/bnrhodes2/body%20progress/cp1_0820001103.jpg

sitting at 209 as of today..i think i might have grown since the last time i got measured over year ago, so i'm probably around 6' (as opposed to 5'11" that i was)

edit: still shooting for mid 230s by march/april..even though i'm sure my bodyfat will probably increase..i suppose 2-3lbs a month shouldn't be that bad though really as i put on roughly 3lbs a month since december (i was 185 then)


Lookin big.
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#3685
Aug 20 2010 05:53pm
Quote (bnrhodes2 @ Aug 20 2010 01:25pm)
http://i122.photobucket.com/albums/o261/bnrhodes2/body%20progress/cp1_0820001103.jpg

sitting at 209 as of today..i think i might have grown since the last time i got measured over year ago, so i'm probably around 6' (as opposed to 5'11" that i was)

edit: still shooting for mid 230s by march/april..even though i'm sure my bodyfat will probably increase..i suppose 2-3lbs a month shouldn't be that bad though really as i put on roughly 3lbs a month since december (i was 185 then)


damn dude ur wide as fuhk (physicaly wide not fat)
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#3686
Aug 20 2010 07:14pm
Quote (TheOak @ Aug 20 2010 07:53pm)
damn dude ur wide as fuhk (physicaly wide not fat)


what i was thinking ^^
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#3687
Aug 20 2010 07:17pm
Quote (spfraiders1 @ Aug 20 2010 04:07pm)
Lookin big.


thanks haha

Quote (TheOak @ Aug 20 2010 07:53pm)
damn dude ur wide as fuhk (physicaly wide not fat)


i got that genetically as my father and uncles have pretty broad shoulders and are rather 'barrel chested' haha..it's pretty much why i worry less about trying to get ripped (i will never have a thin waist and such)

luckily i know i have the foundation to get a lot bigger though =]
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#3688
Aug 20 2010 10:03pm
Quote (bnrhodes2 @ Aug 20 2010 01:25pm)
http://i122.photobucket.com/albums/o261/bnrhodes2/body%20progress/cp1_0820001103.jpg

sitting at 209 as of today..i think i might have grown since the last time i got measured over year ago, so i'm probably around 6' (as opposed to 5'11" that i was)

edit: still shooting for mid 230s by march/april..even though i'm sure my bodyfat will probably increase..i suppose 2-3lbs a month shouldn't be that bad though really as i put on roughly 3lbs a month since december (i was 185 then)


you don't even have a waist, you look like a fucking tree trunk

bet you could put up some beastly numbers
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#3689
Aug 20 2010 10:08pm
Quote (Dangers @ Aug 21 2010 12:03am)
you don't even have a waist, you look like a fucking tree trunk

bet you could put up some beastly numbers


lol that's a new one

sadly, not what i should be able to put up though..i can't deadlift heavy or squat heavy as i have a genetic defect in my back

i have a way i'm trying to work around it, but it isn't conventional...my upper body is pretty good strength wise though
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#3690
Aug 20 2010 10:13pm
Quote (bnrhodes2 @ Aug 20 2010 11:08pm)
lol that's a new one

sadly, not what i should be able to put up though..i can't deadlift heavy or squat heavy as i have a genetic defect in my back

i have a way i'm trying to work around it, but it isn't conventional...my upper body is pretty good strength wise though


tbh you should workout your traps
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