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#3671
Nov 20 2014 09:07am
Quote (HotHamAndCarl @ Nov 20 2014 03:05pm)
Again i would like to thank xGearz and Lightman for their training routines, PM them with any questions you might have


5 plate x 2 deadlift
https://www.youtube.com/watch?v=kZnQbGK5OEs


3 plate x 1 bench
https://www.youtube.com/watch?v=avR9TFeQgec


200 kg squat
https://www.youtube.com/watch?v=w852qZ6tOb4


holy shit dude.


so you're like... ~ 570kg ish on the big three then? (converting 220kg x 2 into a 1RM)

This post was edited by MGS4BestGameEverMade on Nov 20 2014 09:07am
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#3672
Nov 20 2014 09:52am
Quote (MGS4BestGameEverMade @ Nov 21 2014 12:07am)
holy shit dude.


so you're like... ~ 570kg ish on the big three then? (converting 220kg x 2 into a 1RM)


Pulled 250 deadlift last week!
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#3673
Nov 21 2014 10:19am
Quote (HotHamAndCarl @ Nov 20 2014 08:05am)
Again i would like to thank xGearz and Lightman for their training routines, PM them with any questions you might have


5 plate x 2 deadlift
https://www.youtube.com/watch?v=kZnQbGK5OEs


3 plate x 1 bench
https://www.youtube.com/watch?v=avR9TFeQgec


200 kg squat
https://www.youtube.com/watch?v=w852qZ6tOb4



I can never tell when you are serious anymore.

Sick lifts! Grats
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#3674
Nov 21 2014 12:25pm
Holy shiet
Musclesnatches from the hip is so freaking hard with a close grip.
Did 3x3 on 60kg and my frontdelts felt like they were imploding.
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#3675
Nov 21 2014 12:31pm
Quote (HotHamAndCarl @ Nov 20 2014 05:52pm)
Pulled 250 deadlift last week!


Sick man. 600kg club for you :D
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#3676
Nov 21 2014 12:32pm
Quote (MGS4BestGameEverMade @ 21 Nov 2014 19:31)
Sick man. 600kg club for you :D


Bench is still tng B)
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#3677
Nov 21 2014 12:33pm
Quote (PlaaD @ Nov 21 2014 08:32pm)
Bench is still tng  B)


tng? ^_^
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#3678
Nov 21 2014 12:37pm
Quote (MGS4BestGameEverMade @ 21 Nov 2014 19:33)
tng? ^_^


touch n go
SPRETTBÄNK
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#3679
Nov 21 2014 08:24pm
Quote (PlaaD @ Nov 22 2014 03:32am)
Bench is still tng  B)


Aw fuk bye

I have 135 in competition

140 soon.jpg
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#3680
Nov 21 2014 08:57pm
YOU HIT 3 PLATES ON THE BENCH?
I'm so proud :')
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