Cutting Diet for 230lb Male @ 11-12% Bf.

Meal 1 - 28g Protein, 36g Carbs, 4.5g Fat
Meal 2 - 21g Protein, 41g Carbs, 5.5g Fat
Meal 3 - 50g Protein, 10g Carbs, 3g Fat
Meal 4 - 50g Protein, 10g Carbs, 3g Fat
Meal 5 - 50g Protein, 10g Carbs, 3g Fat
Meal 6 - 72g Protein, 16g Carbs, 4g Fat

Do you feel as though it's sufficient, or should it be ramped up, especially if lifting daily and doing cardio post workout?

This post was edited by Boxa on Apr 1 2010 05:20am

You're down at 11-12% boxa?

i only have 3 days available for working out o-o

bodpod 11.4% btw raynor, since I figured it was lacking, I added 1 tbsp natty pb to meals 3-5 and a banana to meal 1.

21-2200 Cal intake.
Lifting 7 days a week, 30-45 mins cardio post workout.

Workout is between meals 1 & 2.

This is fine for a cutting routine. If you start to notice your energy levels decreasing and motivation disappearing...then you need to increase protein and fat intake slightly.

hey guys im knew to this specific forum, what happens here kinda intrested?

Please read the first post and title of the thread.

Hello there...

Should I add pinches of salt my gallons of water?

you should post some new pics of yourself ^^

i have

But any way im thirteen years old, what is my average weight i should be benching?